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Essays inspiration issues life motivation personal growth

Towards an Unshakable Foundation of Peace


Waiting for a connecting flight from San Francisco on my way home to Fort Lauderdale, I look around me at the faces of my fellow early morning passengers. The feeling of happiness within me contrasts sharply with the reflections of dulled spirits I see sitting row after row at the departure gate.

In defense of my fellow passengers, it can be argued that even the hardiest soul has a difficult time smiling at the ripe hour of six in the morning with nothing to look forward to besides a long, cramped flight in cattle-car-coach. Yet here I am, feeling a sense of contentment so overpowering it compels me to share it with a young lady sitting two seats away. We enjoy a pleasant, meandering conversation before going our separate ways.

By all rights, I should appear as glum and bored to the other waiting passengers as they appear to me.  I’ve logged barely a few hours of sleep thanks to a five AM wakeup call. Yet I feel so alive and awake it seems like a miracle. My spirits soar like a nimble 757 jumbo jet taking flight from a short runway.

Let me assure you: I’m no stranger to boredom and depression. And I most certainly don’t feel this happy all of the time. What I’m feeling this morning is the direct result of attending a weekend retreat with Saniel and Linda Bonder.

Before I discovered Waking Down in Mutuality, now co-named Trillium Awakening, happiness had become an increasingly elusive commodity. I had my own ideas about where to find happiness, all of them external, and I pursued each and every one of them with zeal. And then the zeal began to ooze out of me like a rubber raft with a big hole in it. Fortunately, before all of the air in my psychic tires escaped into the ether, I had my first introduction to finding happiness and peace within me.

Thirty years later, my path took me in another direction. I discovered a local group on MeetUp. The group description that captured my attention went something like this: “You don’t have to be a saint to awaken to consciousness. You can awaken as yourself, right where you are. Now.”

Eventually, I discovered to my surprise that people in this group had actually experienced an awakening. Hundreds of them. It was’t just talk.

That was eight years ago. Since then, I’ve been nurturing an inner experience that is  alive and real. I haven’t had an awakening yet, but I’ve experienced more peace, joy and, love in my life than ever before.

And, most recently, I’ve had an opportunity to bathe in this experience almost on a daily basis. Thanks to the Trillium organizers and volunteers, daily online gazing and meditation sessions are being offered, free of charge, to support people through the coronavirus crisis.

The major life goal that remains for me now is to realize in greater depth an unshakable foundation of joy, peace, and love waiting to be uncovered inside me. You may be thinking, “give me a break.” People have told me your goal isn’t a goal. It’s nonsense.

I disagree.

I believe it is possible to experience peace, love and joy on a consistent basis, and radiate it out to others. Not every moment, of course, but certainly more consistently than every once in a while.

It is said that what you can conceive and believe, you can achieve. As Saniel and Linda Bonder often say, “The Sun in Your Heart is Rising.”

David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.

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Essays inspiration life Making Changes motivation personal growth

Hidden Treasure


What Do You Really Need?

There are things in this world that promise satisfaction, and we launch into the quest to have these things thinking: “Wow, if I had that, I’d be happy. I’d be fulfilled.”

What we actually find is the dream turns into eventual disappointment. Because the gratification that accrues with the attainment or acquisition of something outside of ourselves vanishes, as if it were never there to begin with.

But if you were to find what you truly needed, then your satisfaction would remain and increase over time.

Because this particular satisfaction evolves. Your understanding of it deepens.  Your experience of it intensifies.

When you finally grasp, at the core of your being, that “what you seek is already inside of you,” then your inner peace, love, joy and fulfillment begin to truly blossom.

Then, you can begin to enjoy every aspect of your life. You don’t have to become a monk. You don’t have to wear a chastity belt. You can be “you” more fully, more expressively, and more powerfully.

When you know all of yourself, then you will be at peace with yourself and the rest of the world. And, when you find your inner treasure, then you will have something of real value to give to others.

David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.

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current events inspiration

Break Open the Sky


Let the sky break open and burn a deep azure blue.

Let the ripening fields explode in the warmth of the shimmering sun.

Let God fall down from heaven and lead us out of the valley of death to a land overflowing with milk and honey.

Let divine swans fly gracefully in skies of eternal light.

Let freedom and joy rain down from the heavens in a nourishing deluge; feeding the thirsty Seekers of Truth.

The round of life churns on and on. For too many people the immediate goal is to merely survive one more day.

How have we gotten ourselves into this mess which stretches back to the dawn of time?

The latest iteration of this is the monstrous coronavirus.

I am calling out. I am affirming. I am manifesting.

“Open up the new world.  It cannot be the same old world.

Move on.  Move forward.  Find traction.”

Where is the light?

Where is the Oxygen?

Where is the nectar?

I’m reaching for the next rung, but I can’t find it.

I grasp only handfuls of air.

Claw, slash, burn; find a way.

I am leery and weary of the toe holds I used before.

Change is in the air.

I will not march down the same old roads.

There is a way.

There is a new world.

I (we) must discover it.

 

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Essays humor inspiration life Making Changes memories positive thinking reflections

Grain Burgers and the Door to the Infinite


The moment arrived unannounced during a set of solitary yoga postures on my plush, living room rug.  A long stretch to relieve the tension of the day popped something open inside me.  It was not a ligament or a tendon.  It was my hardened heart.

In the Hollywood version of the story, the hero manages to crawl to the phone, call 911, and then wakes up in a hospital bed after a miraculous, life-saving operation by a brilliant, open-heart surgeon.  The experience impresses upon our hero a number of crucial life lessons.  After the crisis, the hero’s character and actions towards others change profoundly for the better.

Unfortunately, life does not resemble a Hollywood B movie.  My physical heart had not split open while in shoulder stand on the rug.  A more subtle heart had opened, and with it, a door to a new world and another destiny.

It all started with Jorge, the new employee I would never have invited to lunch if my regular lunch buddies had not run off without me.  Jorge was Mexican, the only Latin guy on in the executive suite of a wallpaper distribution company that hired mostly Anglo-Americans when Miami’s transformation into a multi-cultural city had begun in earnest in 1981.

Jorge was in his early thirties, average looking, average height, dark hair, brown eyes, and a thin mustache.  He was the kind of guy who could get lost in a crowd easily.  I had no idea his unheralded arrival would trigger a seminal occurrence in my life.

My company hired Jorge for its fledgling export division.  Jorge’s mission was to open up markets in South America and the Caribbean (approximately one quarter of the world) all by himself.  He had the ability to speak Spanish and, I presumed, super-human sales skills coupled with a pioneering spirit.  I didn’t envy Jorge one bit.

I considered myself above Jorge.  I was the high and mighty Marketing Director—Jorge the lowly new sales recruit.  I had served my time in sales.  I was grateful beyond words not to have to spend my days selling wallpaper sample books to dealers who had no more room in their stores for them.  I figured, if nothing else, I could learn something about the export market by going to lunch with the new recruit.  Besides, Jorge was the only soul left on the second floor other than myself.

Jorge suggested we eat at a quiet, natural food restaurant in Miami Springs.  My lunch prospects had just been elevated from a singular, fatty, McDonald’s affair to a tasty, low cholesterol engagement.  I happily agreed.

Over salads and grain burgers, I discovered Jorge was a vegetarian and practiced meditation daily.  Here was a subject I had some interest in, having experimented with various forms and teachers of meditation over the years.  You might say I was a semi-serious spiritual seeker.  And, I had reached a curious crossroads, a sort of impasse in my life.

I had everything a thirty-something American male could wish for: the perfect job in a field I enjoyed; a great boss; a townhouse bachelor pad; girlfriends, a few pals to hang out with; a sports car and club memberships.  I had scrupulously followed the prescribed formulas for success.  I had cobbled together many of the accouterments of an ideal life.

Yet I felt restless and unfulfilled.

I was terrified there was something terribly wrong with me.  I felt the cold winds of middle age blowing in my direction.  I saw myself dating one girl after another well into my eighties, until I finally abandoned the search for true love when my body and spirit caved in from old age.

There I was, sitting across from this lowly new recruit munching on his iceberg lettuce.  He casually mentioned losing 80 pounds after becoming a vegetarian.  I commented that it must have taken a great deal of willpower.  He answered, “Not really.”

I began to pepper Jorge with questions.  The guy was unlike many of the salespeople in our company I regularly rubbed elbows with.  He had a depth and an intensity that I found intriguing.

I asked Jorge what kind of meditation he practiced.  He said it was not a “kind of meditation.”  He launched into a passionate discourse about a profound experience of peace the meditation opened up for him.  He invited me to a presentation scheduled at a hotel on Miami Beach that evening.  I told myself there was no way I was going to drive all the way from South Miami to the Beach to attend some dubious spiritual seminar.

That night, I found myself sitting in a lime green, orange accented meeting room at the Carlyle Hotel.

Curiosity—and some undefinable vibe emanating from between Jorge’s words at lunch had picked me up from the chocolate brown pit sofa in my living room and deposited me in an uncomfortable chair surrounded by a room full of strangers.

Indian music played from six-foot speakers flanking a makeshift stage.  The only thing that kept me in my seat was the absence of Hare-Krishna-like chanting.

I glanced to my left and caught a glimpse of Jorge, who smiled kindly at me.  Someone took the stage and began speaking into a microphone.

The Indian Music and the microphone are the only details I recall after the program began.  My perspective slowly shifted from an external focus to a pleasant inner experience.

A succession of three speakers addressed the gathering that evening.  I do not recall a single word any one of them said.  I just remember feeling relaxed.  I had an experience that can only be described as feeling at home with myself.

For the first time in a very long while, I had actually enjoyed myself without a great deal of effort or alcohol to help me along.  I felt like an invisible hand had knocked off a layer of caked mud from my body.

It is difficult for me to describe what happened after that evening.  I can only say that it marked the beginning of a long journey that lasts to this day, to this very moment.

In the days and weeks after the event at the Carlyle Hotel, I met Jorge’s teacher, who essentially introduced me to myself.  I thought I knew myself pretty well.  I began to see that the image I held of myself was only a faint glimmer of a deeper, broader self, filled with possibilities.

Many years later, my life remains full of challenges, but I face them with real joy and optimism.  I have discovered that life can be every bit as beautiful as you want it to be.  It takes some courage and effort, but the possibility is real for anyone willing to step up to the plate.

I look inward now for satisfaction, rather than chasing it on the outside.  I shake hands with myself on a daily basis through meditation.  I feel more grounded.  I feel more love from within, which reflects positively into my outer life.

It occurs to me that I should have picked up the tab for Jorge’s lunch.  Jorge, my friend, if you’re out there somewhere and can read this, please know that I owe you one.

David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.

 

 

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Essays inspiration issues life personal growth philosophy reflections

Serenity


To experience serenity, I think of the word “see.”

To feel serene, I remember that a wise person sees the big picture.

From this heightened perspective, I am free from the tension and anxiety that too often pushes its way into my awareness to eclipse the spontaneous joy my soul wants to feel.

I think of the big picture as a three hundred and sixty degree panoramic view of a beautiful countryside from the top of a mountain. This view is always available and waiting for me when I want to experience serenity instead of struggle.

To go to the mountain top, I change my point of view from being the center of the universe to being a part of it.   I remember that serenity and boundless joy are my birthright.

I have found it is a good practice to take time daily to sit alone in a peaceful environment to claim my birthright.  A daily dose of serenity has changed my life for the better. Peace is inside of everyone.  The awakening person seeks peace first before everything else.

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Essays inspiration issues life motivation poems

This Single Moment


I don’t know anything anymore

I don’t know up from down

Or east from west

Or happiness from sadness

I don’t know anything

It’s becoming one big ball

One vast, amorphous something

In the midst of this single moment

I can’t turn away from my insignificance

Or ignore my greatness

In this single moment

Just hold me in the fullness

That’s all I want

All I need

All that matters

David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.

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current events Economy Essays inspiration international issues life personal growth reflections

Where Is My Playground?


Where is my playground now?

I want to romp in sunlit fields.

Like I did when I was younger.

But there are no open fields now like there were then.

Now there is more uncertainty than ever before.

They say we need faith and hope, but we need more than that.

We need a tangible foundation of inner wholeness, well-being, and peace.

The need is powerfully urgent.

It can no longer be ignored.

The open fields and promising horizons are in my mind and heart.

Now, there is no place to go except within.

David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.

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Essays inspiration life Making Changes memories motivation Nostalgia personal growth philosophy

Chart Your Course to a Better Life


Fantasy green road to magic bright fairy tale forest.

The Enchanted Forest of Childhood

There was a wooded lot two houses down from my home in the neighborhood where I grew up. We called it “the woods.” At times, the lot became an enchanted forest.  This was especially true when I invited a friend to play in the woods with me.  One of my friends shared my enthusiasm for vintage horror films.  We transformed into monsters and created our own scripts using the enchanted forest as our stage.

One afternoon, I remember playing Frankenstein to my friend’s Wolf Man.  I can still clearly remember scenes from this “play” forty years later. When our time together had almost expired, an invisible alarm clock sounded inside me. We had to return to my house. My friend’s mother would be calling any minute to arrange a pickup. I stood at the border of the woods, one foot in the wilds and the other on the neatly mowed grass of an adjacent home. This is the thought that ran through my head:

Next year we’ll be in seventh grade and we won’t be able to do this anymore.

Another alarm clock had sounded, only the chimes of this one struck an infinitely more somber note.  The chimes said the time had arrived to put this chapter of my life behind me.  I was not in the least bit happy at the news.

The  Paradox of Growing Up

Growing up is often associated with pain, and I am certainly no stranger to this experience.  Growing up is scary.  We have to separate from the umbilicus of parents, stand on our own two feet, compete for a niche in society, establish loving relationships, become parents, and face death at the end of our journey.  Truth be told, I’ve never really wanted to grow up. To this day, I am not a big fan of “putting away childish things.” But it seems growing up is something a human being cannot avoid if he or she desires to lead a constructive, creative life.

Here’s a trick I’ve learned that makes the medicine of growing up a lot easier to take—ladle in generous doses of daily joy.

You may be thinking (or laughing to yourself and at me): How do I do that with the uncomfortable pressures and time crunch of work and family responsibilities?  Relax.  We’ll get to the answer, but first, we need a little more background.

I get stuck creatively and psychologically if I’m not experiencing joy on some kind of a regular basis.

The Power of Joy

Bergsteiger auf einem Gipfel im Gebirge bei Nebel

Obviously, joy is a precious and elusive commodity.  It takes effort and a multi-faceted strategy to experience it.  Joy is the elixir of life in my universe.  It is the oil that allows this machine called me to run smoothly.  When I’m feeling joy, I’m more creative.  My work reaches a higher level.  I am more motivated.  I want to expand my heart and mind. I want to do what it takes to reach my goals.  I am more equipped to help others.  When I’m feeling joy, work becomes play.  I’m back in the enchanted forest with my sixth grade friend.  Resistance evaporates in the presence of joy.

Where does this joy come from?  It comes from within me.  It comes from within you.  The only way to find the joy that does not depend on something outside of ourselves is to establish daily practices that uncover this innate joy.  Since we are all unique individuals, we have to find the way to tap into this joy, or source, that we resonate with, that works for us.  The only generalization we can make is: JOY IS WITHIN YOU, waiting to be discovered, if you haven’t discovered it already.

The Path

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I’ve had to go out of the mainstream to find my joy.  It hasn’t been easy, because I’m a very conventional person.  Yet, something inside me kept pushing me to find an undefinable something more.  I was always attracted by the idea of finding God within me, but the Eastern inspired approach of dissolving the ego never remotely interested me.  And it is obviously impractical and inappropriate for survival and success in our Western culture.  I would add that it’s also a mentally unhealthy approach.

Thankfully, I’ve found that any ego destructive approach is totally unnecessary.  Through my research and personal experience, I’ve learned that consciousness has evolved beyond the concept of ego dissolution.  There’s nothing wrong with a healthy ego.  We need one in our Western civilization to survive and enjoy our lives.  I’ve found a path that honors both the individual self and the universal self.  It’s a path of embodied consciousness.  It embraces both transcendent and every-day awareness.

You Are More Than You Think You Are

The foundation of my practice is meditation.  It is my gateway to a reservoir of inner peace, joy, and love.

What do you want?  Don’t settle for less than you deserve.  Anything is possible.  Peace is possible.  Love is possible.  Joy is possible.  Find it.  It is waiting for you in the depths of your heart.

David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.

 

 

 
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Essays humor inspiration issues life Making Changes motivation musings positive thinking reflections Success Uncategorized

Innate Goodness


There’s a lot of stuff happening in the world that is bad—really bad.  We know this, and we tend to focus on the bad stuff.  So, I’m asking myself: what is good?

For starters, we are good—even the worst of us.  The trick is; how do we get to that goodness?

I have found that it takes some work to get to the goodness.  In my case, it’s taken a hell of a lot of work.  It’s taken constant digging.  I know what I should do and what I’m supposed to do.  I’ve gotten pretty good at doing the stuff I need to do and should do.  For example, I’m thinking about working for the best democratic presidential candidate that I can find.  Am I excited about doing this?  Not really.  It’s just a matter of necessity.  We have to remove the lunatic currently occupying the White House.

Okay, so there are all sorts of things we have to do and should do.  What about the good stuff?  What about the place inside where goodness happens naturally?  It’s a feel-good place and the source of true inspiration.

When I meditate in the morning, I have, on many occasions, experienced the good place inside me.  I’ve experienced peace, love, and joy.  I like these feelings.  Who wouldn’t?  The problem is that these feelings fade away too quickly.  I often wonder how so many people do so many good things consistently.  I’m thinking of people like doctors and nurses, of gifted mental health counselors, of social workers, of accountants who work hard under heavy pressure to provide essential services to businesses and individuals.  The list goes on.  How do you guys do it EVERY DAY?  If you are a hard-working person, please clue me in.

Why do I wonder?  Well, I like to PLAY.  I try to make a game out of everything I do, except going in for a colonoscopy.  I admit that one is a bit of a challenge.  Not too long ago, I held down honest jobs in sales, marketing, and real estate.  I even did accounting for a while.  I worked in a family business for thirty years doing all of the above–not hard work, mind you–just plain old don’t kill yourself work.  After all of those years of (ahem) work, you would think I’ve changed, matured, and learned to accept that life is hard and full of work.  Nope.  I haven’t changed one bit.  I still like to play.  I envy people who like to work.  I imagine it’s much easier to live in the world as an adult if you like to work.  I wouldn’t know, of course.

Are you resonating with any of this?  If yes, please drop me a line or two.

Let’s get back to the essential goodness inside each one of us.  How do I (we) tap into it more consistently?  It drives me nuts how it comes and goes.  If I’m feeling more peace, more love, more joy, than I can be and do more for other people.  I’m working on making these good feelings more consistent.  If I can pull it off, I’ll be sure to brighten your day with some goodness first aid.

Update:  I have found a way to make this happen with something called Somatic Experiencing.  In my third session, I felt and visualized light pulsating throughout my body and mind.  Now, I feel more grounded.  I feel more ALIVE.  Since I know blogs are not supposed to be too long, I’ll write more about this in my next post.  Stay tuned.

David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.

 

Categories
Essays humor issues life musings

Gas TV


Thank you gas stations across America for invading  one of the last bastions of peace and quiet I have (had).  I can no longer pump gas with only my thoughts to keep me company. Now I must listen to a moronic advertisement and a news sound bite repeated endlessly and finally an admonition at the end to like Gas TV on Facebook and Twitter. This request is the ultimate example of adding insult to injury.

Gas TV is a new phenomenon, yet I already yearn for the days when I could quietly observe the random mixture of people crossing paths at the gas station and wonder about their lives.

Are you happy? Are you sad? Are you stressed out?  What are you heatedly saying into your cell phone while making those intense gestures? Who is on the other end? What is your relationship?  Are you always enmeshed in some daily drama of one kind or another? Are you well-to-do or have you spent your last dime to impress me with that Mercedes 550e?

I miss the opportunity a gas station stop provided to take inventory of my day’s to-do list.  Gas TV has also stolen the precious minutes I had to re-assess my existential situation.

Gas TV is some asshole’s greedy idea to make money any way possible without regard to my peace of mind.  It is another idiot’s stupid decision to buy it.

Let’s take a poll. Who thinks we need Gas TV? Please raise your hand.

If your hand is not in the air, complain to the gas station manager.

Thank you. Enjoy the rest of your day.