Posts Tagged spirituality
The Enchanted Forest of Childhood
There was a wooded lot two houses down from my home in the neighborhood where I grew up. We called it “the woods.” At times, the lot became an enchanted forest. This was especially true when I invited a friend to play in the woods with me. One of my friends shared my enthusiasm for vintage horror films. We transformed into monsters and created our own scripts using the enchanted forest as our stage.
One afternoon, I remember playing Frankenstein to my friend’s Wolf Man. I can still clearly remember scenes from this “play” forty years later. When our time together had almost expired, an invisible alarm clock sounded inside me. We had to return to my house. My friend’s mother would be calling any minute to arrange a pickup. I stood at the border of the woods, one foot in the wilds and the other on the neatly mowed grass of an adjacent home. This is the thought that ran through my head:
Next year we’ll be in seventh grade and we won’t be able to do this anymore.
Another alarm clock had sounded, only the chimes of this one struck an infinitely more somber note. The chimes said the time had arrived to put this chapter of my life behind me. I was not in the least bit happy at the news.
The Paradox of Growing Up
Growing up is often associated with pain, and I am certainly no stranger to this experience. Growing up is scary. We have to separate from the umbilicus of parents, stand on our own two feet, compete for a niche in society, establish loving relationships, become parents, and face death at the end of our journey. Truth be told, I’ve never really wanted to grow up. To this day I am not a big fan of “putting away childish things.” But it seems growing up is something a human being cannot avoid if he or she desires to lead a constructive, creative life.
Here’s a trick I’ve learned that makes the medicine of growing up a lot easier to take—ladle in generous doses of daily joy.
You may be thinking (or laughing to yourself and at me): How do I do that with the uncomfortable pressures and time crunch of work and family responsibilities? Relax. We’ll get to the answer, but first, we need a little more background.
I get stuck creatively and psychologically if I’m not experiencing joy on some kind of a regular basis.
The Power of Joy
Obviously, joy is a precious and elusive commodity. It takes effort and a multi-faceted strategy to experience it. Joy is the elixir of life in my universe. It is the oil that allows this machine called me to run smoothly. When I’m feeling joy, I’m more creative. My work reaches a higher level. I am more motivated. I want to expand my heart and mind. I want to do what it takes to reach my goals. I am more equipped to help others. When I’m feeling joy, work becomes play. I’m back in the enchanted forest with my sixth grade friend. Resistance evaporates in the presence of joy.
Where does this joy come from? It comes from within me. It comes from within you. The only way to find the joy that does not depend on something outside of ourselves is to establish daily practices that uncover this innate joy. Since we are all unique individuals, we have to find the way to tap into this joy, or source, that we resonate with, that works for us. The only generalization we can make is: JOY IS WITHIN YOU, waiting to be discovered, if you haven’t discovered it already.
I’ve had to go out of the mainstream to find my joy. It hasn’t been easy, because I’m a very conventional person. Yet, something inside me kept pushing me to find an undefinable something more. I was always attracted by the idea of finding God within me, but the Eastern inspired approach of dissolving the ego never remotely interested me. And it is obviously impractical and inappropriate for survival and success in our Western culture. I would add that it’s also a mentally unhealthy approach.
Thankfully, I’ve found that any ego destructive approach is totally unnecessary. Through my research and personal experience, I’ve learned that consciousness has evolved beyond the concept of ego dissolution. There’s nothing wrong with a healthy ego. We need one in our Western civilization to survive and enjoy our lives. I’ve found a path that honors both the individual self and the universal self. It’s a path of embodied consciousness. It embraces both transcendent and every-day awareness.
You Are More Than You Think You Are
The foundation of my practice is meditation. It is my gateway to a reservoir of inner peace, joy, and love.
What do you want? Don’t settle for less than you deserve. Anything is possible. Peace is possible. Love is possible. Joy is possible. Find it. It is waiting for you in the depths of your heart.
David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.
“The Sun in Your Heart is Rising.”
I’ve been working towards a spiritual awakening for most of my adult life, and it seems I’m on the brink of a promising development in my growth process. There are many paths to “higher consciousness” and many kinds of spiritual awakenings. In fact, each of us is destined for his or her own unique awakening. For the past five years, I’ve been involved in something called “Waking Down in Mutuality.” WDM is a path that nurtures an embodied individual awakening through energetic transmission and various forms of study and group participation. There are no gurus. It is not a cult. The people who help other people to awaken are teachers and facilitators. There is no hierarchy. There is no dogma. There are no “shoulds” or “oughts.”
The chances are that you’ve never heard of anything like WDM. You’re not alone. Less than one percent of the world’s population is interested in transformative spiritual awakening. You may be wondering why I’m interested. The answer is simple: I want to experience more peace, love and joy in my life than most other pursuits can provide.
Thanks to the evolution of consciousness and the opportunities and modalities provided by WDM and its close relative, Trillium Awakening, I don’t have to be a monk or a saint to awaken. I don’t have to destroy or surrender my ego. I can just be me, whatever that is. I don’t have to separate spirit and matter. I can live a relatively normal life while opening myself to the treasures of the Heart, every chance I get.
Recently, I’ve made a discovery. It’s a big one. It’s really more of an experience than a mental concept. I’ve realized that self-worth ultimately has nothing to do with accomplishment. Equating self-worth with achievement is a trap that most of us fall into.
I’m not saying there is anything wrong with striving to accomplish things, or to be a better you, or in getting better at whatever it is you do. It definitely feels good to get things done and to improve. As an example, I enjoy the feeling of writing this. It feels good to create something new. But writing a best-selling novel will never give me the deep down satisfaction, wholeness, and completeness that my heart craves. This type of satisfaction can only be found buried deep within my heart. The same is true for you.
I’m not sure where I’m going from here, but I’m confident it will lead to more and more happiness and self-satisfaction. It won’t happen overnight. What’s important is that it’s happening. As WDM founder and spiritual teacher Saniel Bonder likes to say, “The Sun in Your Heart is Rising.” That sounds pretty good to me.
Something is prompting me to write this, even though I’m far from an expert on the subject. I’m writing about an inkling. This mysterious prompting tells me that the inkling is a precursor to the direct knowledge of the something prompting me. If I’m confusing you, I promise to be more clear in what follows.
What I’ve heard, read, and now feel strongly, is that each one of us carries a seed of the divine within us. And, believe it or not, the ultimate purpose of human life is to discover this seed, water it, and watch it bloom into a gorgeous individual expression of the divine. Please don’t be put off by the word “divine”. I have to use a word to describe this miracle. It can be described by many names, so I invite you to choose one that you feel comfortable with.
I’m going to go way out on a limb and try to describe what the divine means to me. First of all, it’s a feeling or combination of feelings rather than an idea. It is peace, joy and love. It is a sense of “all rightness.” It is the certain knowledge that the divine is benevolent. It wants what is good for me. It does not want to hurt me. I feel this very deeply, although my mind often tries to tell me not to trust it.
When we access the divine within, we find that it is a place of peace. It is a refuge from the troubled world outside. We can access this inner world through a daily practice of meditation. In the case of an awakened being, the divine can be accessed by the simple awareness of what’s happening in the present; an awareness of everything that is arising from within and the deeper sense of peace, joy and love underneath what is arising.
Accessing this place on a daily basis keeps me sane.
The divine is so much more than mere words can express. It is so much more than I’ve expressed here. That’s all I have to say for now.
Oh, wait. I promised to talk about the light streaming through my body that I described at the end of my last blog “Innate Goodness.” I’ll try to keep this brief, because I know I’ve already blabbed for too long.
Simply put, I can say that this experience was the dawn of the “Sun in my Heart Rising” as Saniel and Linda-Groves-Bonder say as facilitators of embodied awakening in their Waking Down in Mutuality™ courses.
As Being comes alive in me…
…Fear and anxiety dissipate
…I feel more peace
…Every action I take has meaning
…Heaviness yields to lightness
…Clarity, simplicity, and focus become second nature
…The future is uncertain yet full of possibilities for creativity and enjoyment
…I can make every breath serve a higher purpose
The man who became the Buddha lived and died 2500 years ago. Since there was only one Buddha, it is entirely impossible for me to have ever hugged him. I also admit that I’ve never hugged the Buddha in a dream, so that pretty much takes care of Buddha-hugging in my case. I’m also under the impression that the Buddha did not make a practice of hugging his disciples, but who knows?*
I did have a chance recently to hug Saniel Bonder, the founder of Waking Down in Mutuality. Saniel makes absolutely no claim to being the next incarnation of the Buddha. He is not a Buddhist, nor is Waking Down a Buddhist teaching. Saniel does not refer to himself as a Guru. He calls himself an “adept,” someone who has achieved proficiency in a particular field or endeavor. I don’t want to say anything more about what Saniel is or isn’t. He speaks for himself eloquently, powerfully, and courageously in his books and in person.
I attended my first seminar with Saniel this past weekend. The first thing that struck me was the intimate setting. About twenty people sat in the cozy living room of a two-story house in the suburbs of Atlanta. I sat only a few feet away from Saniel and his wife, Linda Groves Bonder, a Senior Teacher in the Waking Down in Mutuality organization.
I mention the setting and my proximity to Saniel and Linda, the seminar leaders, because it all contrasted sharply to the decades I spent sitting in large auditoriums filled with hundreds or thousands of people, listening to a Guru on the stage. For many years, I felt these experiences were impersonal, but I could not find a suitable alternative.
It appears I have found that alternative. My Waking Down experience has been warm and highly personal, from the first moment I walked into a WDM meet up group in Miami, to the Human Sun seminar I attended in Atlanta.
In his book, Healing the Spirit/Matter Split, Saniel refers to the Waking Down work as “aspirant-centered.” I came to the Atlanta seminar to put Saniel’s words to the test. I have to say that Saniel, Linda, and the three attending WDM mentors passed. They answered questions and commented on everyone’s sharing with compassion, love, deep insight, and a profound commitment.
I came to the seminar thirsty. My head buzzed with questions about the teaching. I left filled with precious feelings of relief, love, peace and joy. I made some new friends. The only question that remained in my head for the moment was, “Why did it take me so long to find this?”
*I do not intend, in any way, to disrespect or denigrate the Buddha, Buddhism, Buddhists, or Buddhist teachings. I’m just having a little fun here.
While opening a dialogue with my inner divine being, these words came to mind:
My feet are firmly set on a path of divine realization.