Tag: spirituality

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Essays inspiration life musings personal growth

Echoes In The Valley Of Oops


This phrase came to me when I woke up this morning. I have no idea what it means, but it sounds interesting. So…let’s go exploring.

It could be someone telling me to recall the wrong turns I’ve made in life. To be honest, I haven’t made that many, but I’ve made enough. I’ve come perilously close to crashing and burning more than once.

I believe each one of us is walking a tightrope across a broad and deep chasm. Somehow, most of us are making it across. We are doing so by the hand of grace. Because we are loved. You might even say cherished. It’s easy to forget this love, but it is always there, like a gentle hand, guiding us on our way. I may often feel alone, but truly, I am not.

I hope these words help you on your journey. Have a wonderful day!

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Arts & Entertainment folk guitar folk music Interviews music

An Unfinished Life

Acoustic Guitar,Solos,Vocals,Folk Guitar,Kate Wolf,

“I live for a sense of a feeling of purposefulness in this world, you know, that I could stop my life at any point and feel that my life has been worthwhile; that the people I’ve loved and my children have all reached a point where their lives are now going to come to fruit. And as far as something I live by, it’s to try to be as alive as possible and feel free to make my mistakes and try to be as honest as I can with myself.”

Kate Wolf–Singer Songwriter–1942-1986

Perhaps Kate Wolf had these thoughts in mind when she wrote the song “Unfinished Life.” It’s a haunting ballade filled with hard won wisdom, exquisite beauty, grace, and focused determination. The song is also ironically prophetic. Kate Wolf died tragically of Leukemia at the age of forty-four. Despite her abbreviated life span, she wrote over two hundred songs and performed them at venues in her native state of California and around the world. Kate’s life was, indeed, unfinished, but she left behind a treasure trove of beautiful music.

I first recorded “Unfinished Life” using a free-form guitar strumming method. Recently, while driving in my car, I listened to the song with a different pair of ears. I noticed the unique and highly effective guitar picking technique Kate used to express the words and melody of the song. After some trial and error, I’ve come up with a version that approximates Kate’s unparalleled recording.

“The future is not some place we are going, but one we are creating. The paths are not to be found, but made. And the activity of making them changes both the maker and the destination.”

JOHN SCHAAR

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ebooks fiction humor Novels

The First Day of Forever

Hero of the novel Three Days to Darkness

This is the prologue to the new edition of “Three Days to Darkness.” I’ve extensively rewritten the original novel (first published in 2010) to bring it up to date. It’s amazing how the world has changed in eleven years, but some things never change, like the themes grounding the story. I’ve also added a paperback edition to the digital edition, along with a spiffy new interior design. Don’t miss this heartwarming, humorous, and action-packed saga available at major online retailers worldwide.

Darius McPherson never saw it coming. His thoughts were elsewhere. On the kids. The ones he could save. They weren’t kids, really. Some of them were older than him. They were all tough and uneven around the edges, but a few of them were diamonds in the rough. They were the ones he considered his kids. They had real potential. They just needed someone to care about them. They needed a role model and some inspiration. Darius was happy to provide both. Not a bad summer gig for a guy waiting for his first year of law school to begin.

He pressed the bell on the side of the barred wooden door. The royal blue paint under the ugly bars gleamed in the direct sunlight and looked completely out of place in the burned-out industrial neighborhood in midtown Detroit.

He waited patiently to be buzzed into the youth counseling center. “Be right with you, Darius,” his supervisor said through the intercom. He liked Allison Turner. In her late thirties and twice divorced, she had managed to stay kind-hearted despite rough circumstances. She was also extremely capable. Allison had taught him more about inner-city teenagers than he could have learned in a decade on his own.

The door opened and a group of youthful offenders burst into the street. Darius knew several of them. They were attending classes at the center as part of their plea bargains. Darius smiled at them, even though he knew most of them were as dangerous as plastic explosive wired to detonate at the slightest provocation.

“Hey La Vonn” Darius called to the tallest boy in the group. “I hope you learned something today.”

“Yeah. How to stay outta’ the crowbar hotel,” the slender boy replied.

“Do you mean learning how to game the system or how to stay out of jail?”

Darius noticed La Vonn’s eyes open wide. He turned around in time to see a gray Lincoln Navigator with shiny, twenty-inch wheels and dark tinted windows round a nearby corner. No rap music blared from inside the car, which made Darius suspicious. He heard the sound of footsteps running away from him. He thought it undignified to run. And why would anyone in the neighborhood want to harm him? When the windows came down in unison, a cold chill went through his body. Darius saw young men wearing ski masks inside the car. He had no time to react.

The first shots hit the cinderblock wall of the youth center. Not unlike fireworks on the Fourth of July, Darius remembered thinking before a bullet pierced his chest. At first, he felt like an ice pick had stabbed him in the heart. Then there was a burning sensation. He remembered seeing his body lying on the cracked sidewalk in a pool of blood. The last thoughts that went through his brain were of his parents, his older brother and younger sister, and of course, Rebecca. After that, he sensed his awareness swirling down a dark tunnel opening at the far away end into some kind of scintillating light.

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inspiration life Making Changes motivation personal growth

Money is Good (Happiness Too)


Spirituality and Money

I’m taking a ten-week online course about awakening to consciousness. One of the teachers in the course made some statements in a video about money and happiness that irritated me to the bone.

The teacher said, in effect, that the pursuit of happiness and money in our culture is the cause of many of the problems we are experiencing today. He also said our pursuit of happiness and money doesn’t work, and that we are undergoing a “paradigm shift in consciousness,” presumably to something better. He went on to indicate that the pursuit of happiness is not one of our primary drives. He said it is something that our culture has conditioned us to do. I thought my earbuds had malfunctioned when I heard this.

Because these statements are broad, they open the door to misinterpretation. I may have misunderstood what this fellow was saying, but the statements moved me to bring up a few points.

This teacher may be talking about the way we seek money and happiness, and there is a certain truth to this. But I also picked up from the discourse a bias against the acquisition of wealth and our traditional pursuits of pleasure.

It’s easy to get lost in the wilderness when we are breaking new ground.

While we can always do better, we have to use discretion in the ways that we effect change in ourselves and the world around us. Positive change is gradual. We don’t want to drive off a cliff and explode in a ball of flames. We want to be careful not to “throw the baby away with the bath water.”

We all need pleasure. We all need love. We all need happiness and, dare I say it, joy. We need them as much as food, shelter and clothing. And there is nothing wrong with having all of these things, not just marginally, but amply, in any pursuit, including awakening to consciousness.

I’m sure, at least in myself, that the search for happiness is my primary drive. The big “shift” came when my experiences as a young man taught me to look for happiness within myself first.

If I am happy and fulfilled within myself, then I will have something worthwhile to share with others. It may be that I can’t grasp and hold onto happiness, but I can surely point myself in the direction of experiencing more feelings of joy, peace, and love which, in my book, are foundational to well-being.

This teacher also makes a point that money does not provide security, peace of mind, or happiness. While it is true that money alone cannot provide these things, I am certain that a solid financial base contributes substantially to our individual and collective health and well-being. Not having enough money is a distraction. If I have to constantly worry about where my next meal is coming from, or the roof over my head, or having enough clothing to wear, there will be little or no time left for achieving anything besides survival goals.

And the sad truth is that most people in this world today are financially vulnerable to the point of distraction. With the added burdens of the pandemic, our survival needs are more than a distraction. We are faced with the threat of severe illness and death every day. Life was hard enough before the pandemic hit. It’s nearly impossible for many of us now.

However, if we take the pandemic out of the picture, and, at the risk of sounding unsympathetic, our economic problems don’t stem from our democratic government, our culture, or any other external factors. As Shakespeare’s Cassius said, “The fault, dear Brutus, is not in our stars, but in ourselves.”

We have the freedom to choose what we do with our lives. If our opportunities for economic advancement are limited, we have the power to change those conditions.

We all have resistances in our bodies and minds to the realization of personal happiness. With the application of intelligent free will, we can overcome these barriers.

Having enough money is a blessing. It is a resource that enables us to feed and protect our families, to have a semblance of peace of mind, to achieve higher goals, and to help others.

I’ve managed my life so that I am free to pursue higher evolutionary goals. I am not a slave to anybody or anything. I am relatively free. I’m certainly not free in the sense that the Buddha was free. But I’m free enough to operate in the way that I want to operate. If I screw up, it’s on me.

I’ve seen too many broke and unhappy “spiritual seekers.” They use their quest as a haven from their failures in life. It’s an easy trap to fall into. It’s a cop-out.

Whether or not we are actively pursuing an awakening to consciousness, there is nothing wrong with striving for happiness. Happiness is a choice and an attitude. It doesn’t fall down from the sky into our lap. It’s a constant learning process. It can be extremely tricky. It can be very simple. It requires discretion. It can be a struggle. There is only one obstacle that can prevent you from realizing our vision of happiness. That obstacle is us.

If we are on any consciously intentional path to awakening, there is nothing wrong with striving to attain financial security. We only have to know how to use money for our own betterment, and the betterment of mankind.

There is nothing to hold us back from achieving our goals besides the worn out saying that goes: “You can’t have your cake and eat it.”

You can.

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current events Essays humor inspiration issues life motivation personal growth

Where Does Peace Begin?


Connecting to Inner Peace

I am constantly amazed that people wander around all day staring into their smart phones, as if these devices somehow magically fulfill all of their needs except possibly eating and procreating.

Before we continue, let me assure you of a few things, gentle reader. Despite a lack of addiction to my iPhone, I am fairly certain that I am not an alien.  I do not live in an ashram.  I have not recently arrived here from the year 1910 by time machine. I live a conventional life blessed with wonderful people around me including an extraordinary wife and daughter. I even liked my mother-in-law, may she rest in peace, which is the only thing that makes me unusual. Come to think of it, I also read paper back books regularly, which also makes me odd.

Like most people, I want to connect. Personally, I am content with fewer connections than most people I observe. At the same time, I admire people who can connect extensively with others while managing to live constructive lives focused on a positive purpose. (I’m not entirely sure people like this exist in large numbers these days, especially with respect to common sense coronavirus safety precautions).

I am sure, however, that a great deal of “over-connecting” is going on these days in a frantic effort to fill a space in the makeup of a human being that was designed to be filled from within.

Studies have shown that the generations born after the Internet boom have difficulty concentrating on a single task for extended periods of time. For example, today’s student typically has trouble writing papers and reading course materials with a high degree of comprehension. The studies attribute the difficulty young people have concentrating to the habit of constant multi-tasking encouraged by the endless flow of entertainment and information available on the Internet and social media interaction.

Where does all of this “outer-connecting” and constant external focus leave us?  Unfortunately, IMO, a little empty inside. Perhaps lonely too.

I believe we have to spend more time connecting with ourselves. More specifically, we have to connect with a place inside that is an oasis of peace, harmony, and love.

I’m fortunate to have found that place inside. It is better described as an option to go within to experience a feeling of peace and completeness. It’s something I discovered more than thirty years ago. This feeling has stayed with me through changes, ups and downs, good and bad, and a shift into a new and different spiritual community. It’s not usually a strong feeling. It’s often subtle. But it’s there.

I balance my active outer life with a serene, fulfilling inner life. This balance has helped me to be happier, more productive, and more positive. You might say what I do on the outside has more meaning and is more effective because of the peace and harmony I have found within. It’s not an idea. It’s not a thought. It has nothing to do with my mind. It’s a real experience of peace and fulfillment emanating from my heart. (I’m speaking in ideal terms here to make a point. As my dear departed mother used to say; “Some days are diamonds and some days are gold.” Mom had a great attitude. I have to add: And other days are, well…fill in the blank). Moving on…

Peace begins in the heart, as does love, joy, compassion, and hope. We have the choice to make these feelings a bedrock of our lives. Or, we can continue to pollute the garden of our hearts by planting the weeds of hatred, cynicism, and despair. It takes a conscious effort to cultivate either one. Which choice will you make?

 

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Essays inspiration issues life motivation personal growth

Towards an Unshakable Foundation of Peace


Waiting for a connecting flight from San Francisco on my way home to Fort Lauderdale, I look around me at the faces of my fellow early morning passengers. The feeling of happiness within me contrasts sharply with the reflections of dulled spirits I see sitting row after row at the departure gate.

In defense of my fellow passengers, it can be argued that even the hardiest soul has a difficult time smiling at the ripe hour of six in the morning with nothing to look forward to besides a long, cramped flight in cattle-car-coach. Yet here I am, feeling a sense of contentment so overpowering it compels me to share it with a young lady sitting two seats away. We enjoy a pleasant, meandering conversation before going our separate ways.

By all rights, I should appear as glum and bored to the other waiting passengers as they appear to me.  I’ve logged barely a few hours of sleep thanks to a five AM wakeup call. Yet I feel so alive and awake it seems like a miracle. My spirits soar like a nimble 757 jumbo jet taking flight from a short runway.

Let me assure you: I’m no stranger to boredom and depression. And I most certainly don’t feel this happy all of the time. What I’m feeling this morning is the direct result of attending a weekend retreat with Saniel and Linda Bonder.

Before I discovered Waking Down in Mutuality, now co-named Trillium Awakening, happiness had become an increasingly elusive commodity. I had my own ideas about where to find happiness, all of them external, and I pursued each and every one of them with zeal. And then the zeal began to ooze out of me like a rubber raft with a big hole in it. Fortunately, before all of the air in my psychic tires escaped into the ether, I had my first introduction to finding happiness and peace within me.

Thirty years later, my path took me in another direction. I discovered a local group on MeetUp. The group description that captured my attention went something like this: “You don’t have to be a saint to awaken to consciousness. You can awaken as yourself, right where you are. Now.”

Eventually, I discovered to my surprise that people in this group had actually experienced an awakening. Hundreds of them. It was’t just talk.

That was eight years ago. Since then, I’ve been nurturing an inner experience that is  alive and real. I haven’t had an awakening yet, but I’ve experienced more peace, joy and, love in my life than ever before.

And, most recently, I’ve had an opportunity to bathe in this experience almost on a daily basis. Thanks to the Trillium organizers and volunteers, daily online gazing and meditation sessions are being offered, free of charge, to support people through the coronavirus crisis.

The major life goal that remains for me now is to realize in greater depth an unshakable foundation of joy, peace, and love waiting to be uncovered inside me. You may be thinking, “give me a break.” People have told me your goal isn’t a goal. It’s nonsense.

I disagree.

I believe it is possible to experience peace, love and joy on a consistent basis, and radiate it out to others. Not every moment, of course, but certainly more consistently than every once in a while.

It is said that what you can conceive and believe, you can achieve. As Saniel and Linda Bonder often say, “The Sun in Your Heart is Rising.”

David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.

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Essays inspiration life Making Changes motivation personal growth

Hidden Treasure


What Do You Really Need?

There are things in this world that promise satisfaction, and we launch into the quest to have these things thinking: “Wow, if I had that, I’d be happy. I’d be fulfilled.”

What we actually find is the dream turns into eventual disappointment. Because the gratification that accrues with the attainment or acquisition of something outside of ourselves vanishes, as if it were never there to begin with.

But if you were to find what you truly needed, then your satisfaction would remain and increase over time.

Because this particular satisfaction evolves. Your understanding of it deepens.  Your experience of it intensifies.

When you finally grasp, at the core of your being, that “what you seek is already inside of you,” then your inner peace, love, joy and fulfillment begin to truly blossom.

Then, you can begin to enjoy every aspect of your life. You don’t have to become a monk. You don’t have to wear a chastity belt. You can be “you” more fully, more expressively, and more powerfully.

When you know all of yourself, then you will be at peace with yourself and the rest of the world. And, when you find your inner treasure, then you will have something of real value to give to others.

David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.

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current events Essays inspiration issues life Making Changes motivation musings personal growth philosophy reflections

An Impossible Dream?


This is not fun. Of course, life is not all about having fun, but there has to be more fun than this. I’m not referring only to the virus outbreak.

I heard Sean Connery saying, while surrounded by his children and grandchildren, that his “third act” (or eighth decade of life) was “Shite.” His statement surprised me when I heard it some ten or fifteen years ago. With all that Sean Connery has accomplished, and surrounded by an ample number of lovely and prosperous family members, how can his life be shit, I thought?

Maybe I’m starting to understand what old Sean was talking about. When I (we) see our options constricting, life can be like a tunnel that narrows as we walk ahead. I keep telling myself to focus on bigger and brighter things, but the bigger and brighter things keep turning into cliff edges overlooking precipitous drops through cloud cover and down into oblivion.

Let the light in, I tell myself.  Imagine the light coming into you. See things from a higher perspective. The path of embodied awakening was supposed to work for me.  Seven years ago, it seemed like the perfect solution to my dilemma. The idea is to be human and realize your divinity and live it simultaneously.

Well folks, it’s easier said than done. Looks like there ain’t nothin’ easy here. Still, I have to respect my limitations and do the best that I can. I have to expand without falling off a steep cliff or drowning in a bog of quicksand.

Dropping down into oneself can be a good thing, but not into a tar pit of misery.  Where is the positivity, and the healing, and the way out of misery? There are so many misery traps surrounding us. I’m not looking for trouble or more misery. I’m looking for a safe way through or out of this.

Not every experience is going to be wonderful, but somehow there has to be a lake of resilience and peace residing within us to draw from. I’m speaking again in glowing terms, but what else is there to strive for except a positive inner experience. I can’t help thinking this way.

Am I chasing an impossible dream?

I’m sure everyone is going through some version of what I’m describing. The question is: how do I (we) make our inner and outer lives better despite the obstacles of aging or whatever obstacles are in the way. I know the “Way” varies from one individual to another. There is no “One Way.”

And ultimately, there is no “Way” at all. There is simply being.

I’d like there to be an abundance of light in this being. I’d like to carry it with me out into the world. I’d like to shine it on you, and everyone, and everywhere.

David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.

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Essays inspiration life Making Changes memories motivation Nostalgia personal growth philosophy

Chart Your Course to a Better Life


Fantasy green road to magic bright fairy tale forest.

The Enchanted Forest of Childhood

There was a wooded lot two houses down from my home in the neighborhood where I grew up. We called it “the woods.” At times, the lot became an enchanted forest.  This was especially true when I invited a friend to play in the woods with me.  One of my friends shared my enthusiasm for vintage horror films.  We transformed into monsters and created our own scripts using the enchanted forest as our stage.

One afternoon, I remember playing Frankenstein to my friend’s Wolf Man.  I can still clearly remember scenes from this “play” forty years later. When our time together had almost expired, an invisible alarm clock sounded inside me. We had to return to my house. My friend’s mother would be calling any minute to arrange a pickup. I stood at the border of the woods, one foot in the wilds and the other on the neatly mowed grass of an adjacent home. This is the thought that ran through my head:

Next year we’ll be in seventh grade and we won’t be able to do this anymore.

Another alarm clock had sounded, only the chimes of this one struck an infinitely more somber note.  The chimes said the time had arrived to put this chapter of my life behind me.  I was not in the least bit happy at the news.

The  Paradox of Growing Up

Growing up is often associated with pain, and I am certainly no stranger to this experience.  Growing up is scary.  We have to separate from the umbilicus of parents, stand on our own two feet, compete for a niche in society, establish loving relationships, become parents, and face death at the end of our journey.  Truth be told, I’ve never really wanted to grow up. To this day, I am not a big fan of “putting away childish things.” But it seems growing up is something a human being cannot avoid if he or she desires to lead a constructive, creative life.

Here’s a trick I’ve learned that makes the medicine of growing up a lot easier to take—ladle in generous doses of daily joy.

You may be thinking (or laughing to yourself and at me): How do I do that with the uncomfortable pressures and time crunch of work and family responsibilities?  Relax.  We’ll get to the answer, but first, we need a little more background.

I get stuck creatively and psychologically if I’m not experiencing joy on some kind of a regular basis.

The Power of Joy

Bergsteiger auf einem Gipfel im Gebirge bei Nebel

Obviously, joy is a precious and elusive commodity.  It takes effort and a multi-faceted strategy to experience it.  Joy is the elixir of life in my universe.  It is the oil that allows this machine called me to run smoothly.  When I’m feeling joy, I’m more creative.  My work reaches a higher level.  I am more motivated.  I want to expand my heart and mind. I want to do what it takes to reach my goals.  I am more equipped to help others.  When I’m feeling joy, work becomes play.  I’m back in the enchanted forest with my sixth grade friend.  Resistance evaporates in the presence of joy.

Where does this joy come from?  It comes from within me.  It comes from within you.  The only way to find the joy that does not depend on something outside of ourselves is to establish daily practices that uncover this innate joy.  Since we are all unique individuals, we have to find the way to tap into this joy, or source, that we resonate with, that works for us.  The only generalization we can make is: JOY IS WITHIN YOU, waiting to be discovered, if you haven’t discovered it already.

The Path

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I’ve had to go out of the mainstream to find my joy.  It hasn’t been easy, because I’m a very conventional person.  Yet, something inside me kept pushing me to find an undefinable something more.  I was always attracted by the idea of finding God within me, but the Eastern inspired approach of dissolving the ego never remotely interested me.  And it is obviously impractical and inappropriate for survival and success in our Western culture.  I would add that it’s also a mentally unhealthy approach.

Thankfully, I’ve found that any ego destructive approach is totally unnecessary.  Through my research and personal experience, I’ve learned that consciousness has evolved beyond the concept of ego dissolution.  There’s nothing wrong with a healthy ego.  We need one in our Western civilization to survive and enjoy our lives.  I’ve found a path that honors both the individual self and the universal self.  It’s a path of embodied consciousness.  It embraces both transcendent and every-day awareness.

You Are More Than You Think You Are

The foundation of my practice is meditation.  It is my gateway to a reservoir of inner peace, joy, and love.

What do you want?  Don’t settle for less than you deserve.  Anything is possible.  Peace is possible.  Love is possible.  Joy is possible.  Find it.  It is waiting for you in the depths of your heart.

David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.

 

 

 
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Essays inspiration issues life Making Changes motivation personal growth positive thinking

Awakening of the Heart


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“The Sun in Your Heart is Rising.”

Saniel Bonder

I’ve been working towards a spiritual awakening for most of my adult life, and it seems  I’m on the brink of a promising development in my growth process.  There are many paths to “higher consciousness” and many kinds of spiritual awakenings.  In fact, each of us is destined for his or her own unique awakening.  For the past five years, I’ve been involved in something called “Waking Down in Mutuality.”  WDM is a path that nurtures an embodied individual awakening through energetic transmission and various forms of study and group participation.  There are no gurus.  It is not a cult.  The people who help other people to awaken are teachers and facilitators.  There is no hierarchy.  There is no dogma.  There are no “shoulds” or “oughts.”

The chances are that you’ve never heard of anything like WDM.  You’re not alone.  Less than one percent of the world’s population is interested in transformative spiritual awakening.  You may be wondering why I’m interested.  The answer is simple:  I want to experience more peace, love and joy in my life than most other pursuits can provide.

Thanks to the evolution of consciousness and the opportunities and modalities provided by WDM and its close relative, Trillium Awakening, I don’t have to be a monk or a saint to awaken.  I don’t have to destroy or surrender my ego.  I can just be me, whatever that is.   I don’t have to separate spirit and matter.  I can live a relatively normal life while opening myself to the treasures of the Heart, every chance I get.

Recently, I’ve made a discovery.  It’s a big one.  It’s really more of an experience than a mental concept.  I’ve realized that self-worth ultimately has nothing to do with accomplishment.  Equating self-worth with achievement is a trap that most of us fall into.

I’m not saying there is anything wrong with striving to accomplish things, or to be a better you, or in getting better at whatever it is you do.  It definitely feels good to get things done and to improve.  As an example, I enjoy the feeling of writing this.  It feels good to create something new.  But writing a best-selling novel will never give me the deep down satisfaction, wholeness, and completeness that my heart craves.  This type of satisfaction can only be found buried deep within my heart.  The same is true for you.

I’m not sure where I’m going from here, but I’m confident it will lead to more and more happiness and self-satisfaction.  It won’t happen overnight.  What’s important is that it’s happening.  As WDM founder and spiritual teacher Saniel Bonder likes to say, “The Sun in Your Heart is Rising.”  That sounds pretty good to me.