Posts Tagged somatic
There’s a lot of stuff happening in the world that is bad—really bad. We know this, and we tend to focus on the bad stuff. So, I’m asking myself: what is good?
For starters, we are good—even the worst of us. The trick is; how do we get to that goodness?
I have found that it takes some work to get to the goodness. In my case, it’s taken a hell of a lot of work. It’s taken constant digging. I know what I should do and what I’m supposed to do. I’ve gotten pretty good at doing the stuff I need to do and should do. For example, I’m thinking about working for the best democratic presidential candidate that I can find. Am I excited about doing this? Not really. It’s just a matter of necessity. We have to remove the lunatic currently occupying the White House.
Okay, so there are all sorts of things we have to do and should do. What about the good stuff? What about the place inside where goodness happens naturally? It’s a feel-good place and the source of true inspiration.
When I meditate in the morning, I have, on many occasions, experienced the good place inside me. I’ve experienced peace, love, and joy. I like these feelings. Who wouldn’t? The problem is that these feelings fade away too quickly. I often wonder how so many people do so many good things consistently. I’m thinking of people like doctors and nurses, of gifted mental health counselors, of social workers, of accountants who work hard under heavy pressure to provide essential services to businesses and individuals. The list goes on. How do you guys do it EVERY DAY? If you are a hard-working person, please clue me in.
Why do I wonder? Well, I like to PLAY. I try to make a game out of everything I do, except going in for a colonoscopy. I admit that one is a bit of a challenge. Not too long ago, I held down honest jobs in sales, marketing, and real estate. I even did accounting for a while. I worked in a family business for thirty years doing all of the above–not hard work, mind you–just plain old don’t kill yourself work. After all of those years of (ahem) work, you would think I’ve changed, matured, and learned to accept that life is hard and full of work. Nope. I haven’t changed one bit. I still like to play. I envy people who like to work. I imagine it’s much easier to live in the world as an adult if you like to work. I wouldn’t know, of course.
Are you resonating with any of this? If yes, please drop me a line or two.
Let’s get back to the essential goodness inside each one of us. How do I (we) tap into it more consistently? It drives me nuts how it comes and goes. If I’m feeling more peace, more love, more joy, than I can be and do more for other people. I’m working on making these good feelings more consistent. If I can pull it off, I’ll be sure to brighten your day with some goodness first aid.
Update: I HAVE found a way to make this happen with something called Somatic Experiencing Therapyplay. In my third session, I felt and visualized light pulsating throughout my body and mind. Now, I feel more grounded. I feel more ALIVE. Since I know blogs are not supposed to be too long, I’ll write more about this in my next post. Stay tuned.