Archive for category Making Changes
“The Sun in Your Heart is Rising.”
I’ve been working towards a spiritual awakening for most of my adult life, and it seems I’m on the brink of a promising development in my growth process. There are many paths to “higher consciousness” and many kinds of spiritual awakenings. In fact, each of us is destined for his or her own unique awakening. For the past five years, I’ve been involved in something called “Waking Down in Mutuality.” WDM is a path that nurtures an embodied individual awakening through energetic transmission and various forms of study and group participation. There are no gurus. It is not a cult. The people who help other people to awaken are teachers and facilitators. There is no hierarchy. There is no dogma. There are no “shoulds” or “oughts.”
The chances are that you’ve never heard of anything like WDM. You’re not alone. Less than one percent of the world’s population is interested in transformative spiritual awakening. You may be wondering why I’m interested. The answer is simple: I want to experience more peace, love and joy in my life than most other pursuits can provide.
Thanks to the evolution of consciousness and the opportunities and modalities provided by WDM and its close relative, Trillium Awakening, I don’t have to be a monk or a saint to awaken. I don’t have to destroy or surrender my ego. I can just be me, whatever that is. I don’t have to separate spirit and matter. I can live a relatively normal life while opening myself to the treasures of the Heart, every chance I get.
Recently, I’ve made a discovery. It’s a big one. It’s really more of an experience than a mental concept. I’ve realized that self-worth ultimately has nothing to do with accomplishment. Equating self-worth with achievement is a trap that most of us fall into.
I’m not saying there is anything wrong with striving to accomplish things, or to be a better you, or in getting better at whatever it is you do. It definitely feels good to get things done and to improve. As an example, I enjoy the feeling of writing this. It feels good to create something new. But writing a best-selling novel will never give me the deep down satisfaction, wholeness, and completeness that my heart craves. This type of satisfaction can only be found buried deep within my heart. The same is true for you.
I’m not sure where I’m going from here, but I’m confident it will lead to more and more happiness and self-satisfaction. It won’t happen overnight. What’s important is that it’s happening. As WDM founder and spiritual teacher Saniel Bonder likes to say, “The Sun in Your Heart is Rising.” That sounds pretty good to me.
This is going to be a rant of sorts with some upside. It’s also going to be a little embarrassing. Maybe more than a little. Anyway, here goes.
I am a very active person. To avoid boring you with the particulars, let’s just say that I lead a busy life chock full of errands and enjoyable past times strung together with “work” that I try to make meaningful. I put the word “work” in quotes because I believe that work has to be enjoyable to yield measurable, positive results.
I have done things I really didn’t want to do called “work.” My father once told me that “you can’t always do what you want to do.” This is true, but I think I took what he said to an extreme.
I have read and observed that highly successful people enjoy what they do. They work very hard because they enjoy it. Now, “working very hard” has to be put into perspective in my case. I have never, ever, worked very hard compared to someone like Tom Brady, or Warren Buffet, or my investment advisor.
However, I have worked very hard (for me) at writing. I am passionate about writing. And looking back on forty plus years of writing, I see that what I’ve written has had very little impact as far as making the world a better place to live in. This includes the latest novel I wrote with a subtext about the energy and environmental crisis (Micromium: Clean Energy from Mars.)
This bothers me because I have put a ton of myself into the three books I’ve written, particularly the last one which is available in digital, paperback and audio formats. Another thing that bothers me is the world, not just the Amazon forests, is on fire. We are facing extinction due to the environmental crisis we have managed to visit upon ourselves. The environmental issue has finally become a big topic of discussion, but we aren’t taking the radical steps that are required to confront the problem. That’s why I wrote Micromium a year ago, but it didn’t help. Not the way I wanted it to.
So, if I’ve been doing what I truly want to do for the past thirty odd years, why isn’t it working?
Well, it seems that I finally have a clue. I have not been as successful as I’d like to be because I DONT BELIEVE IN MYSELF ENOUGH. I’ve learned that a strong belief in oneself and in what one is doing is essential for success. I’ve known about this principle for a long time, but knowing about it and doing something about it are two distinctly different things.¹ Just like the environmental issue.
Recently, I’ve found a way to significantly cut through my self-doubt. It’s called Somatic Experiencing. Since starting this training a month ago, my energy is more focused and it is coming from a deeper place. I’ve already witnessed some positive results. Nothing big mind you, but definitely positive in relation to myself and other people. I’m in the beginning stages of this process, and I hope there will be much more growth to come. Who knows? Maybe I’ll make some positive waves in this troubled world. It’s never too late.
Thanks for reading this. Hope it helped.
¹I’d also like to mention that it helps to do the thing or things you are designed for. It’s important to find your true purpose. This isn’t always as easy as it sounds.
Here is a vision of my future self and a vision for anyone else who desires to achieve something along these lines:
It is not just another day.
I swim in the ocean of bliss.
I merge with the beauty that I am and the beauty that we are. I sing the body ecstatic. I consciously raise my vibration out of the ordinary into the extraordinary.
I am alive with the wellness of Being.
I am no longer bound by the constraints of frustration and the boredom of routine. This is the new world I have been seeking. In this moment, amidst the peace and the flow, nothing else matters.
The problems of the world don’t exist. My perceived problems don’t exist because the wall of separation is breaking down—like the Berlin Wall.
The minor irritations don’t exist because everything is taken care of in this moment of sublime peace and bliss.
Yes, it is possible to live in an ocean of tranquility; to drink divine nectar; to radiate joy to every person I meet; to live beyond prescribed norms.
The Heart of Life opens. I jump from my perch of uncertainty and the light opens its arms to me. It is a good light. It will not hurt me. I trust it will take me where my heart truly wants to go.
I am not alone. I fear no evil. I have faith. I have trust. I believe in myself and the essential goodness of my creator.
I am love. I am beauty. I am everything I want to be and beyond.
There is no end to the depths and heights of this glorious reality.
Something is prompting me to write this, even though I’m far from an expert on the subject. I’m writing about an inkling. This mysterious prompting tells me that the inkling is a precursor to the direct knowledge of the something prompting me. If I’m confusing you, I promise to be more clear in what follows.
What I’ve heard, read, and now feel strongly, is that each one of us carries a seed of the divine within us. And, believe it or not, the ultimate purpose of human life is to discover this seed, water it, and watch it bloom into a gorgeous individual expression of the divine. Please don’t be put off by the word “divine”. I have to use a word to describe this miracle. It can be described by many names, so I invite you to choose one that you feel comfortable with.
I’m going to go way out on a limb and try to describe what the divine means to me. First of all, it’s a feeling or combination of feelings rather than an idea. It is peace, joy and love. It is a sense of “all rightness.” It is the certain knowledge that the divine is benevolent. It wants what is good for me. It does not want to hurt me. I feel this very deeply, although my mind often tries to tell me not to trust it.
When we access the divine within, we find that it is a place of peace. It is a refuge from the troubled world outside. We can access this inner world through a daily practice of meditation. In the case of an awakened being, the divine can be accessed by the simple awareness of what’s happening in the present; an awareness of everything that is arising from within and the deeper sense of peace, joy and love underneath what is arising.
Accessing this place on a daily basis keeps me sane.
The divine is so much more than mere words can express. It is so much more than I’ve expressed here. That’s all I have to say for now.
Oh, wait. I promised to talk about the light streaming through my body that I described at the end of my last blog “Innate Goodness.” I’ll try to keep this brief, because I know I’ve already blabbed for too long.
Simply put, I can say that this experience was the dawn of the “Sun in my Heart Rising” as Saniel and Linda-Groves-Bonder say as facilitators of embodied awakening in their Waking Down in Mutuality™ courses.
There’s a lot of stuff happening in the world that is bad—really bad. We know this, and we tend to focus on the bad stuff. So, I’m asking myself: what is good?
For starters, we are good—even the worst of us. The trick is; how do we get to that goodness?
I ‘ve found that it takes some work to get to the goodness. In my case, it’s taken a hell of a lot of work. It’s taken constant digging. I know what I should do and what I’m supposed to do. I’ve gotten pretty good at doing the stuff I need to do and should do. For example, I’m thinking about working for the best democratic presidential candidate that I can find. Am I excited about doing this? Not really. It’s just a matter of necessity. We have to remove the lunatic currently occupying the White House.
Okay, so there are all sorts of things we have to do and should do. What about the good stuff? What about the place inside where goodness happens naturally? It’s a feel-good place and the source of true inspiration.
When I meditate in the morning, I have, on many occasions, experienced the good place inside me. I’ve experienced peace, love, and joy. I like these feelings. Who wouldn’t? The problem is that these feelings fade away too quickly. I often wonder how so many people do so many good things consistently. I’m thinking of people like doctors and nurses, of gifted mental health counselors, of social workers, of accountants who work hard under heavy pressure to provide essential services to businesses and individuals. The list goes on. How do you guys do it EVERY DAY? If you are a hard-working person, please clue me in.
Why do I wonder? Well, I like to PLAY. I try to make a game out of everything I do, except going in for a colonoscopy. I admit that one is a bit of a challenge. Not too long ago, I held down honest jobs in sales, marketing, and real estate. I even did accounting for a while. I worked in a family business for thirty years doing all of the above–not hard work, mind you–just plain old don’t kill yourself work. After all of those years of (ahem) work, you would think I’ve changed, matured, and learned to accept that life is hard and full of work. Nope. I haven’t changed one bit. I still like to play. I envy people who like to work. I imagine it’s much easier to live in the world as an adult if you like to work. I wouldn’t know, of course.
Are you resonating with any of this? If yes, please drop me a line or two.
Let’s get back to the essential goodness inside each one of us. How do I (we) tap into it more consistently? It drives me nuts how it comes and goes. If I’m feeling more peace, more love, more joy, than I can be and do more for other people. I’m working on making these good feelings more consistent. If I can pull it off, I’ll be sure to brighten your day with some goodness first aid.
Update: I HAVE found a way to make this happen with something called Somatic Experiencing Therapyplay. In my third session, I felt and visualized light pulsating throughout my body and mind. Now, I feel more grounded. I feel more ALIVE. Since I know blogs are not supposed to be too long, I’ll write more about this in my next post. Stay tuned.
I enjoy reading words of inspiration as much as you probably do. I believe in the power of positive thinking. I love practicing the art of creative visualization. (My man Jordan Spieth, last week’s winner of the US Open Golf Championship, is the ultimate practitioner of creative visualization.)
Having said this, I have to say something more. You probably guessed I’d go on for a bit in this week’s blog. It takes more than a stranger’s words to affect lasting, positive change and success in any endeavor. It takes loving support from caring mentors. The ideal personification of this support comes from a set of caring, loving parents. Let’s take Jordan Spieth again as an example. He seems to have an ideal relationship with his loving, caring, teaching parents plus a monumental talent that have helped him to win two major golf titles in his young and promising career.
Jason Day, a young professional golfer from Australia, battled bravely through dizziness and nausea caused by vertigo to finish high in the US Open final standings. Jason, unlike his contemporary Spieth, did not have a strong connection with his parents while growing up. He had a troubled youth before meeting Colin Swatton at Kooralbyn, a golf-centric boarding school in south-east Queensland. Jason’s mother had to borrow money to send her son to Kooralbyn in a desperate attempt to do something about his delinquent behavior after his father died of stomach cancer when Jason was 12.
Colin Swatton was a golf instructor at Kooralbyn when he first met the head-strong, rebellious Day. Swatton’s non-confrontational style won Jason over. When Swatton moved on to teach at Hills International College, Day followed him. From there, Swatton became Day’s golf coach, mentor, close friend and full-time professional caddie. Jason Day is now one of the top-ranked golfers in the world with a family of his own and the admiration and affection of his peers.
After I’ve read a self-help book the inspiration and advice usually fade within forty-eight hours. Formulaic self-help exercises quickly become dry practices that yield little or lasting benefits. I picked up a few Wayne Dyer books a year ago and two things became immediately clear: (1) Wayne has a lot of nice things to say and (2) I could not practice or live what Dyer says if I tried for a million years.
So what does it take to move forward, achieve, and grow? To amplify what I said earlier, it takes a special personal relationship. It is a relationship that always accepts and honors who you are and where you are. It can be a parental, mentoring, teaching, romantic, or friend to friend relationship. In the case of the first three, the relationship begins with the child, mentee, or student receiving more at first. I’ve learned that over time the best of these relationships blossom into mutuality where both parties reap significant rewards. There’s an energy and information exchange in these relationships; call it love, call it caring and concern, call it chemistry. Whatever it is, it’s a radiant, magic elixir. It produces extraordinary human beings; some famous and others who live and work quietly outside of the limelight.
The transmission of an awakened human being can be life transforming and life enhancing. It is like cosmic orange juice–a vitamin for the soul, water for the seed, nectar for a heart thirsty for joy, wholeness, well-being and fulfillment.
“As [students] lose more conceptual, belief-based faith in their old pursuits, the pilot light of their intrinsic being becomes more accessible to the catalytic heat of our transmission. With a sufficient exposure to that energy, Being itself is then able to initiate the awakening and transformational process within the individual. The results are no less profound than that of a caterpillar becoming a butterfly.”
One of the major obstacles to personal and spiritual growth is an inability to admit that we need something outside of oneselves to truly activate and accelerate the process of self-realization. That something is hard to define and harder still to find. We can admit that we need family, friends, a spouse or boy/girlfriend. We can accept the help of a trained mental health counselor when our limited internal and external resources are not enough to meet the difficulties life hurls at us. Yet it usually takes a rare form of desperation to seek the help and wisdom of a spiritual teacher.
It is only when everything else fails to satisfy that we are ready to go beyond the boundaries of convention and delve into the realm of the Spirit.
This point of extreme desperation is the beginning. It may require a change from one teacher to another. The deep need for spiritual nourishment may begin with curiosity and deepen with time, perhaps lifetimes, until the time is right to dive deeply. You may audition innumerable teachers and philosophies until you walk into the right room. Once you walk through that door, however, it soon becomes clear that what you hear and feel are what you are looking for. The transmission and the words fit like a glove—perfect for your needs. In time, you won’t hear everything that you want to hear, but that is another stage of the process.
I am grateful to have found in bountiful measure the cosmic orange juice that my heart craves. May it be so for you.
Blessings on your journey.