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Living from the Inside Out


 

JOYOUS LIVING

This is a guest blog from a Swedish man who writes under the pen name, Fomtriok.  I find his writing to be profound and insightful, even more so than published books I’ve read on the human condition.  I’ve included his short bio at the end of the post.  Enjoy!

There is this disposition that some people have, but most people lack.  If one does lack it, it is the simplest thing in the world getting it back.  Because everyone had it once.  It doesn’t really demand an outward action to get it back, but it rather demands the courage to step out of line and accept having it.

Let us get started.

Children – they live their lives from the inside out. They start focusing on one thing, then they start trying to understanding one thing; playing with, lifting up, measuring, biting, fumbling with – one thing.  And then they move to the next. Part by part they get to know their own selves, their room, their house, their universe.

Most adults, however, live their lives from the outside in. They start out by simply acquiring some locale in which to live.  Thus, they start with the shell.  And they start with a schedule that is empty of activities. Then they ask themselves, ”What do I put in this shell of a house? In this shell of a schedule?” And one by one, they start filling the house with objects, and possibly even a family.  Gradually, they start filling their schedule with activities, musts and obligations. From the outside in.

That is no way to live life. That life is unnatural. It is a mere imitation and parody of life. It is the life of a machine.  People who live like that often find themselves unhappy and ask themselves, “Why am I unhappy?”  The question is ironically a manifestation of the very problem. They ask themselves, “What do I lack? What is it that I have not yet put into my life, or schedule?” So they try to add even more things, or activities, to fill the void, and “fix” what they assume is the problem; that a certain thing, or event is lacking.

But they are doing it all wrong. It is not so much that they add things, but rather how and why they add things.  The underlying problem – sickness even – is that they are living from the outside in: They add things only after careful consideration.  That is not life. That is work.  Life happens when you turn the whole thing upside down, and start from the inside.  Then you won’t even notice whether you are adding or removing things, because all that consumes your attention is primal and unaltered curiosity.

Those souls who drive the world forward, in the small or the big sense, never abandon the way of the child.  They never stop living their lives from the inside out. They never stop focusing childishly and joyfully on the small “toy” – on that singular point of interest.  They could care less whether others perceive their curiosity as weird or normal.  And only from that standpoint do they gradually work their way outwards into the unknown, constantly playing, constantly putting together and taking apart; disassembling and reassembling, over and over, in an infinite loop.  Until the whole room has a role in the game.  And then the child starts over.  With a new room, or the same room from an entirely new perspective.  From the inside out.  And the game is on again.

That is a true life.  It is the only life that is happy and free.  It is simple – even when it is complex.  It is irrelevant whether your point of curiosity might be pottery, or explaining a complex scientific phenomena.  It is still an utterly simple life.

When you are a child, there is no arrogance.  You do not drag others down with cynicism. Nor do you let cynics drag you down.  You merely play.  At the end of the day, that is all life is; a vast playground for us to fill with meaning.

My name is Oscar Herrgård. I am Swedish.  I am interested in meeting fascinating and kind people, who think well, but also act and don’t just talk.

I want to share my story.  This journal is simply one of my windows to the world. Already long ago I decided that the only life I want to live, is one where I wholeheartedly dedicate myself to solving some of the greatest challenges in our world (most importantly climate change and socioeconomic unfairness). Life is simply wasted if you don’t spend it doing what is most valuable to you. Don’t become; Rather be. Don’t want or plan; Rather be. Incorporate your ideals in the small detail here and now. That is how you move mountains.

 

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The Fine Line Between Success and That Other Thing


 

www.iconiContent.com

Do what you love. Believe in yourself. Believe in what you do.

This is going to be a rant of sorts with some upside. It’s also going to be a little embarrassing. Maybe more than a little. Anyway, here goes.

I am a very active person. To avoid boring you with the particulars, let’s just say that I lead a busy life chock full of errands and enjoyable past times strung together with “work” that I try to make meaningful.  I put the word “work” in quotes because I believe that work has to be enjoyable to yield measurable, positive results.

I have done things I really didn’t want to do called “work.”  My father once told me that “you can’t always do what you want to do.” This is true, but I think I took what he said to an extreme.

I have read and observed that highly successful people enjoy what they do. They work very hard because they enjoy it. Now, “working very hard” has to be put into perspective in my case. I have never, ever, worked very hard compared to someone like Tom Brady, or Warren Buffet, or my investment adviser.

However, I have worked very hard (for me) at writing. I am passionate about writing. And looking back on forty plus years of writing, I see that what I’ve written has had very little impact as far as making the world a better place to live in.  This includes the latest novel I wrote with a subtext about the energy and environmental crisis (Micromium: Clean Energy from Mars.)

This bothers me because I have put a ton of myself into the three books I’ve written, particularly the last one which is available in digital, paperback and audio formats.  Another thing that bothers me is the world, not just the Amazon forests, is on fire.  We are facing extinction due to the environmental crisis we have managed to visit upon ourselves.  The environmental issue has finally become a big topic of discussion, but we aren’t taking the radical steps that are required to confront the problem.  That’s why I wrote Micromium a year ago, but it didn’t help.  Not the way I wanted it to.

So, if I’ve been doing what I truly want to do for the past thirty odd years, why isn’t it working?

Well, it seems that I finally have a clue.  I have not been as successful as I’d like to be because I DON’T BELIEVE IN MYSELF ENOUGH.  I’ve learned that a strong belief in oneself and in what one is doing is essential for success.  I’ve known about this principle for a long time, but knowing about it and doing something about it are two distinctly different things.¹  Just like the environmental issue.

Recently, I’ve found a way to significantly cut through my self-doubt.  It’s called Somatic Experiencing.  Since starting this training a month ago, my energy is more focused and it is coming from a deeper place.  I’ve already witnessed some positive results.  Nothing big mind you, but definitely positive in relation to myself and other people.  I’m in the beginning stages of this process, and I hope there will be much more growth to come.  Who knows?  Maybe I’ll make some positive waves in this troubled world.  It’s never too late.

Thanks for reading this.  Hope it helped.

¹I’d also like to mention that it helps to do the thing or things you are designed for.  It’s important to find your true purpose.  This isn’t always as easy as it sounds.

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Innate Goodness


GOODNESS 2

There’s a lot of stuff happening in the world that is bad—really bad.  We know this, and we tend to focus on the bad stuff.  So, I’m asking myself: what is good?

For starters, we are good—even the worst of us.  The trick is; how do we get to that goodness?

I have found that it takes some work to get to the goodness.  In my case, it’s taken a hell of a lot of work.  It’s taken constant digging.  I know what I should do and what I’m supposed to do.  I’ve gotten pretty good at doing the stuff I need to do and should do.  For example, I’m thinking about working for the best democratic presidential candidate that I can find.  Am I excited about doing this?  Not really.  It’s just a matter of necessity.  We have to remove the lunatic currently occupying the White House.

Okay, so there are all sorts of things we have to do and should do.  What about the good stuff?  What about the place inside where goodness happens naturally?  It’s a feel-good place and the source of true inspiration.

INSPIRATION

When I meditate in the morning, I have, on many occasions, experienced the good place inside me.  I’ve experienced peace, love, and joy.  I like these feelings.  Who wouldn’t?  The problem is that these feelings fade away too quickly.  I often wonder how so many people do so many good things consistently.  I’m thinking of people like doctors and nurses, of gifted mental health counselors, of social workers, of accountants who work hard under heavy pressure to provide essential services to businesses and individuals.  The list goes on.  How do you guys do it EVERY DAY?  If you are a hard-working person, please clue me in.

Why do I wonder?  Well, I like to PLAY.  I try to make a game out of everything I do, except going in for a colonoscopy.  I admit that one is a bit of a challenge.  Not too long ago, I held down honest jobs in sales, marketing, and real estate.  I even did accounting for a while.  I worked in a family business for thirty years doing all of the above–not hard work, mind you–just plain old don’t kill yourself work.  After all of those years of (ahem) work, you would think I’ve changed, matured, and learned to accept that life is hard and full of work.  Nope.  I haven’t changed one bit.  I still like to play.  I envy people who like to work.  I imagine it’s much easier to live in the world as an adult if you like to work.  I wouldn’t know, of course.

Are you resonating with any of this?  If yes, please drop me a line or two.

Let’s get back to the essential goodness inside each one of us.  How do I (we) tap into it more consistently?  It drives me nuts how it comes and goes.  If I’m feeling more peace, more love, more joy, than I can be and do more for other people.  I’m working on making these good feelings more consistent.  If I can pull it off, I’ll be sure to brighten your day with some goodness first aid.

Update:  I HAVE found a way to make this happen with something called Somatic Experiencing Therapyplay.  In my third session, I felt and visualized light pulsating throughout my body and mind.  Now, I feel more grounded.  I feel more ALIVE.  Since I know blogs are not supposed to be too long, I’ll write more about this in my next post.  Stay tuned.

GOODNESS

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The Golden Rope


golden connectionIn my last blog, I promised to write more about my residential retreat with Saniel and Linda Groves-Bonder at their home in Sonoma, California.  I left you and me hanging on the question whether I would have enough to talk about during my two-day retreat.  It turns out my fear was almost groundless.  I did run out of “personal stuff” to bring forward, but it didn’t matter.  We filled the space by working on two projects I’m doing with Saniel and Linda, and by simply being together in simple, every-day terms.

For instance, I volunteered to drive Saniel into Sonoma to do some errands, including buying cat food and six rather large sacks of bird seed.  Linda likes to feed the birds—every one of them, it seems, living in Sonoma County and beyond.  I can imagine word of mouth traveling at warp speed within the aviary community about delicious, free food.

Have you ever been inside a hay/grain/birdseed store?  Not this city slicker.  I had only been to the main “drags” in town.  Saniel helped me to experience Sonoma from a resident’s point-of-view.  It’s a quaint country town with a population of only 10,400.  Let me add, I gave myself a few extra days to explore some of the surrounding cities.  I found Sausalito to be the most interesting of these.  It’s a beautiful town overlooking the San Francisco Bay with lovely homes terraced into the hills and populated by artists, musicians, New-Age thinkers, and other adventuresome souls.  The more conventional residents were probably working in nearby  San Francisco somewhere across the Golden Gate Bridge.  The weather in northern California at this time of year can only be described as “glorious and majestic.”

Pardon my digression.

I become really happy around Saniel and Linda thanks to their powerful transmissions.  During our time together, we laughed, worked hard, and had lots of fun. There was a bonus event (for me) on Sunday called “a sitting” where Saniel and Linda hosted nine local people for a two-hour session of meditation and sharing.

After these two and a half days, I’m cooked.  I can’t say if I’m rare, medium, or well-done.  I just know I’m cooked and it’s a good thing.

While meditating at the Sunday morning sitting an image came to me: hands knitting golden threads into a golden rope.  The image suggested to me a certain perfect harmony that surrounded everything Saniel, Linda and I said and did.  There was another entity at work with us, weaving together the strands of our collective efforts into a golden rope.  Everything that happened just sort of fell into place, as if by magic. (I know what my next book project will be about.  It fell into my lap as lightly as a feather.)  The golden rope brought us closer together; more comfortable in our Being and knowing of one another—linked heart-to-heart, now and into the future.

 

 

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The “N” Word


I cannot understand why African-Americans use the “N” word as a term of endearment. Let me re-phrase that—I understand but I don’t understand.

The convention says blacks can use the word with other blacks.  Black artists can use the word in their work—especially in the music industry. White people cannot use the word publicly or in the presence of blacks. I’m fine with the last part. I just don’t get the first part.

I am Jewish. According to the above logic, I’m permitted to use the word “Kike.” In case you were born yesterday, “Kike” is a hate word used against Jewish people in the same way the “N” word is used against black people. Now, here’s the interesting thing. Jewish people are not in the habit of affectionately calling each other a “Kike.” To Jews, the word conjures up bitter memories of centuries of persecution. Jews have been bloodied and beaten to death by angry mobs. Jews have been herded into ghettos. They have been burned in ovens. They have been treated as second class citizens.

Like African-Americans, Jews know too well the meaning of the word oppression. Jews, however, do not use a hate word to symbolize their freedom from oppression.

I do not mean to imply here that Jews are superior to blacks in any way. My point is, in my opinion, the common use of the “N” word by blacks, regardless of the context, causes collateral, involuntary, psychological damage on subtle, unconscious levels. The practice also keeps the burning embers of hatred and bigotry glowing simply by the mere repetition of the word. I strongly feel this holds true for any minority group that promotes a hate word into a term of endearment, or any other use.

I can’t imagine why a person would willingly associate himself or herself with a demeaning, destructive word. Is this an effective way to promote self-confidence and self-empowerment?

This is a free country. Anyone can do what they want within the law. I’m just saying, I feel African-Americans do themselves a disservice with their use of the “N” word.

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Silver Sunsets


“The last shall be first.”

When the horses reached the quarter pole, just before turning for home, Silver Sunsets galloped contentedly, exactly where he wanted to be — in last place, thirty lengths out of the lead.

Casual bettors, who picked Silver Sunsets by his number or the way he looked in the post parade, are tearing up their tickets in disgust.  In thirty seconds, they will regret this act.   They will watch, in utter amazement, as Silver Sunsets begins a furious stretch run, weaving in and out of traffic, passing horses as if they were standing still, crossing the finish line in first place.

Silver Sunsets was a top-ranked thoroughbred during his two-year old and three-year old racing seasons.  I remember him now, twenty years later, because of the lessons he taught me.  Be yourself and; it is never too late to do your thing.

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Impressions of Sedona


Majestic and Magical Sedona

I turn left on the two-lane road leading to the town of Sedona.  The world outside transforms into something much different than the one I am accustomed to. 

Towering red-rock Mountains appear unexpectedly.  The striped hills are radically different from the ordinary-looking mesas overlooking the surrounding terrain.  For the first time, the advertisements promoting this area ring true.  I get the distinct impression there is something special here.  There is suddenly hope the three thousand mile plane ride and the hotel suite awaiting my wife and I will prove to be a wise investment after all.

Sedona is a spiritual spa for die-hard vacationers as well as world-weary travelers searching for a way to resurrect their lives from an assortment of disappointments and failures.  I am not here to seek advice from healers, psychic or life counselors.  I am here to discover the heart and soul of this city out of time without the help of a tour guide.

Sedona is amazingly clean.  There are no signs of litter in the streets or sidewalks, no unsightly garbage dumps to mar the town’s bright aura.  The buildings, homes and streets all look brand new.  Most of the architecture is a sort of southwest modern with earth tone colors alternating with pastels.  It seems as though a beautiful, uniquely designed church abides on every street corner.  No two homes look alike, yet no building seems out of place.  There is an underlying unity of design but not at the expense of individuality. 

The single-story adobe-style homes at street level and the larger mansions in the mountains have no bars on their yawning windows.  They all look expensive, probably worth hundreds of thousand dollars each upwards into the millions.  Incredibly, you don’t see gates in front of the winding driveways.  There are no traffic lights clogging the two-lane road running throughout the town.  Instead, they have what the locals call “round-a-bouts.”  Here, the visitor finds an honor system where vehicles yield to the one reaching the four-way intersection first.  Anyone who doesn’t obey the code is sure to be a tourist.

I spend most of my time here in art galleries and walking around slack jawed, agape at the rock formations, multi-colored mountains, and fiery sunsets.  I feel “buzzed” every waking moment.  Even shopping, which I normally hate, feels like an acid trip.  The town itself, I think, is one huge energy vortex.

Young people flock here as if drawn to the area by the magnetic power of the town’s famous energy vortexes.  Many of the transplants have fled small towns where they grew up throughout the west to taste big city life.  After living in places like Houston, Phoenix, and Santa Fe, they search for something else.  They find it in Sedona, where small city values couple with new vistas of financial and cultural opportunity. 

Everyone you meet here seems to be from somewhere else.  Heaven is likely to be quite similar, come to think of it.

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