Archive for category motivation
This is a guest blog from a Swedish man who writes under the pen name, Fomtriok. I find his writing to be profound and insightful, even more so than published books I’ve read on the human condition. I’ve included his short bio at the end of the post. Enjoy!
There is this disposition that some people have, but most people lack. If one does lack it, it is the simplest thing in the world getting it back. Because everyone had it once. It doesn’t really demand an outward action to get it back, but it rather demands the courage to step out of line and accept having it.
Let us get started.
Children – they live their lives from the inside out. They start focusing on one thing, then they start trying to understanding one thing; playing with, lifting up, measuring, biting, fumbling with – one thing. And then they move to the next. Part by part they get to know their own selves, their room, their house, their universe.
Most adults, however, live their lives from the outside in. They start out by simply acquiring some locale in which to live. Thus, they start with the shell. And they start with a schedule that is empty of activities. Then they ask themselves, ”What do I put in this shell of a house? In this shell of a schedule?” And one by one, they start filling the house with objects, and possibly even a family. Gradually, they start filling their schedule with activities, musts and obligations. From the outside in.
That is no way to live life. That life is unnatural. It is a mere imitation and parody of life. It is the life of a machine. People who live like that often find themselves unhappy and ask themselves, “Why am I unhappy?” The question is ironically a manifestation of the very problem. They ask themselves, “What do I lack? What is it that I have not yet put into my life, or schedule?” So they try to add even more things, or activities, to fill the void, and “fix” what they assume is the problem; that a certain thing, or event is lacking.
But they are doing it all wrong. It is not so much that they add things, but rather how and why they add things. The underlying problem – sickness even – is that they are living from the outside in: They add things only after careful consideration. That is not life. That is work. Life happens when you turn the whole thing upside down, and start from the inside. Then you won’t even notice whether you are adding or removing things, because all that consumes your attention is primal and unaltered curiosity.
Those souls who drive the world forward, in the small or the big sense, never abandon the way of the child. They never stop living their lives from the inside out. They never stop focusing childishly and joyfully on the small “toy” – on that singular point of interest. They could care less whether others perceive their curiosity as weird or normal. And only from that standpoint do they gradually work their way outwards into the unknown, constantly playing, constantly putting together and taking apart; disassembling and reassembling, over and over, in an infinite loop. Until the whole room has a role in the game. And then the child starts over. With a new room, or the same room from an entirely new perspective. From the inside out. And the game is on again.
That is a true life. It is the only life that is happy and free. It is simple – even when it is complex. It is irrelevant whether your point of curiosity might be pottery, or explaining a complex scientific phenomena. It is still an utterly simple life.
When you are a child, there is no arrogance. You do not drag others down with cynicism. Nor do you let cynics drag you down. You merely play. At the end of the day, that is all life is; a vast playground for us to fill with meaning.
My name is Oscar Herrgård. I am Swedish. I am interested in meeting fascinating and kind people, who think well, but also act and don’t just talk.
I want to share my story. This journal is simply one of my windows to the world. Already long ago I decided that the only life I want to live, is one where I wholeheartedly dedicate myself to solving some of the greatest challenges in our world (most importantly climate change and socioeconomic unfairness). Life is simply wasted if you don’t spend it doing what is most valuable to you. Don’t become; Rather be. Don’t want or plan; Rather be. Incorporate your ideals in the small detail here and now. That is how you move mountains.
“The Sun in Your Heart is Rising.”
I’ve been working towards a spiritual awakening for most of my adult life, and it seems I’m on the brink of a promising development in my growth process. There are many paths to “higher consciousness” and many kinds of spiritual awakenings. In fact, each of us is destined for his or her own unique awakening. For the past five years, I’ve been involved in something called “Waking Down in Mutuality.” WDM is a path that nurtures an embodied individual awakening through energetic transmission and various forms of study and group participation. There are no gurus. It is not a cult. The people who help other people to awaken are teachers and facilitators. There is no hierarchy. There is no dogma. There are no “shoulds” or “oughts.”
The chances are that you’ve never heard of anything like WDM. You’re not alone. Less than one percent of the world’s population is interested in transformative spiritual awakening. You may be wondering why I’m interested. The answer is simple: I want to experience more peace, love and joy in my life than most other pursuits can provide.
Thanks to the evolution of consciousness and the opportunities and modalities provided by WDM and its close relative, Trillium Awakening, I don’t have to be a monk or a saint to awaken. I don’t have to destroy or surrender my ego. I can just be me, whatever that is. I don’t have to separate spirit and matter. I can live a relatively normal life while opening myself to the treasures of the Heart, every chance I get.
Recently, I’ve made a discovery. It’s a big one. It’s really more of an experience than a mental concept. I’ve realized that self-worth ultimately has nothing to do with accomplishment. Equating self-worth with achievement is a trap that most of us fall into.
I’m not saying there is anything wrong with striving to accomplish things, or to be a better you, or in getting better at whatever it is you do. It definitely feels good to get things done and to improve. As an example, I enjoy the feeling of writing this. It feels good to create something new. But writing a best-selling novel will never give me the deep down satisfaction, wholeness, and completeness that my heart craves. This type of satisfaction can only be found buried deep within my heart. The same is true for you.
I’m not sure where I’m going from here, but I’m confident it will lead to more and more happiness and self-satisfaction. It won’t happen overnight. What’s important is that it’s happening. As WDM founder and spiritual teacher Saniel Bonder likes to say, “The Sun in Your Heart is Rising.” That sounds pretty good to me.
This is going to be a rant of sorts with some upside. It’s also going to be a little embarrassing. Maybe more than a little. Anyway, here goes.
I am a very active person. To avoid boring you with the particulars, let’s just say that I lead a busy life chock full of errands and enjoyable past times strung together with “work” that I try to make meaningful. I put the word “work” in quotes because I believe that work has to be enjoyable to yield measurable, positive results.
I have done things I really didn’t want to do called “work.” My father once told me that “you can’t always do what you want to do.” This is true, but I think I took what he said to an extreme.
I have read and observed that highly successful people enjoy what they do. They work very hard because they enjoy it. Now, “working very hard” has to be put into perspective in my case. I have never, ever, worked very hard compared to someone like Tom Brady, or Warren Buffet, or my investment adviser.
However, I have worked very hard (for me) at writing. I am passionate about writing. And looking back on forty plus years of writing, I see that what I’ve written has had very little impact as far as making the world a better place to live in. This includes the latest novel I wrote with a subtext about the energy and environmental crisis (Micromium: Clean Energy from Mars.)
This bothers me because I have put a ton of myself into the three books I’ve written, particularly the last one which is available in digital, paperback and audio formats. Another thing that bothers me is the world, not just the Amazon forests, is on fire. We are facing extinction due to the environmental crisis we have managed to visit upon ourselves. The environmental issue has finally become a big topic of discussion, but we aren’t taking the radical steps that are required to confront the problem. That’s why I wrote Micromium a year ago, but it didn’t help. Not the way I wanted it to.
So, if I’ve been doing what I truly want to do for the past thirty odd years, why isn’t it working?
Well, it seems that I finally have a clue. I have not been as successful as I’d like to be because I DON’T BELIEVE IN MYSELF ENOUGH. I’ve learned that a strong belief in oneself and in what one is doing is essential for success. I’ve known about this principle for a long time, but knowing about it and doing something about it are two distinctly different things.¹ Just like the environmental issue.
Recently, I’ve found a way to significantly cut through my self-doubt. It’s called Somatic Experiencing. Since starting this training a month ago, my energy is more focused and it is coming from a deeper place. I’ve already witnessed some positive results. Nothing big mind you, but definitely positive in relation to myself and other people. I’m in the beginning stages of this process, and I hope there will be much more growth to come. Who knows? Maybe I’ll make some positive waves in this troubled world. It’s never too late.
Thanks for reading this. Hope it helped.
¹I’d also like to mention that it helps to do the thing or things you are designed for. It’s important to find your true purpose. This isn’t always as easy as it sounds.
Here is a vision of my future self and a vision for anyone else who desires to achieve something along these lines:
It is not just another day.
I swim in the ocean of bliss.
I merge with the beauty that I am and the beauty that we are. I sing the body ecstatic. I consciously raise my vibration out of the ordinary into the extraordinary.
I am alive with the wellness of Being.
I am no longer bound by the constraints of frustration and the boredom of routine. This is the new world I have been seeking. In this moment, amidst the peace and the flow, nothing else matters.
The problems of the world don’t exist. My perceived problems don’t exist because the wall of separation is breaking down—like the Berlin Wall.
The minor irritations don’t exist because everything is taken care of in this moment of sublime peace and bliss.
Yes, it is possible to live in an ocean of tranquility; to drink divine nectar; to radiate joy to every person I meet; to live beyond prescribed norms.
The Heart of Life opens. I jump from my perch of uncertainty and the light opens its arms to me. It is a good light. It will not hurt me. I trust it will take me where my heart truly wants to go.
I am not alone. I fear no evil. I have faith. I have trust. I believe in myself and the essential goodness of my creator.
I am love. I am beauty. I am everything I want to be and beyond.
There is no end to the depths and heights of this glorious reality.
“We don’t stop playing because we grow old; we grow old because we stop playing.”
George Bernard Shaw
There is a child in me that wants to romp and play in sunlit fields.
If there are no sunlit fields to play in, then the child invents one with his imagination.
The child knows that there is a real world beset with serious problems and pitfalls. The child also knows that there are admirable people who face these problems head on every day to make the world a better place. These people have a calling to do what they do.
The child prefers to live in sunlit fields, dreaming of a better life. The child knows that if it can make its dreams come true, then others will be inspired to do the same.
Perhaps dreaming is the child’s calling.
I have dreamed big dreams. Some of them have come true. I cannot measure the impact that my dreams have had on others, nor should I care. I can only go on dreaming and manifesting them.
There’s a lot of stuff happening in the world that is bad—really bad. We know this, and we tend to focus on the bad stuff. So, I’m asking myself: what is good?
For starters, we are good—even the worst of us. The trick is; how do we get to that goodness?
I ‘ve found that it takes some work to get to the goodness. In my case, it’s taken a hell of a lot of work. It’s taken constant digging. I know what I should do and what I’m supposed to do. I’ve gotten pretty good at doing the stuff I need to do and should do. For example, I’m thinking about working for the best democratic presidential candidate that I can find. Am I excited about doing this? Not really. It’s just a matter of necessity. We have to remove the lunatic currently occupying the White House.
Okay, so there are all sorts of things we have to do and should do. What about the good stuff? What about the place inside where goodness happens naturally? It’s a feel-good place and the source of true inspiration.
When I meditate in the morning, I have, on many occasions, experienced the good place inside me. I’ve experienced peace, love, and joy. I like these feelings. Who wouldn’t? The problem is that these feelings fade away too quickly. I often wonder how so many people do so many good things consistently. I’m thinking of people like doctors and nurses, of gifted mental health counselors, of social workers, of accountants who work hard under heavy pressure to provide essential services to businesses and individuals. The list goes on. How do you guys do it EVERY DAY? If you are a hard-working person, please clue me in.
Why do I wonder? Well, I like to PLAY. I try to make a game out of everything I do, except going in for a colonoscopy. I admit that one is a bit of a challenge. Not too long ago, I held down honest jobs in sales, marketing, and real estate. I even did accounting for a while. I worked in a family business for thirty years doing all of the above–not hard work, mind you–just plain old don’t kill yourself work. After all of those years of (ahem) work, you would think I’ve changed, matured, and learned to accept that life is hard and full of work. Nope. I haven’t changed one bit. I still like to play. I envy people who like to work. I imagine it’s much easier to live in the world as an adult if you like to work. I wouldn’t know, of course.
Are you resonating with any of this? If yes, please drop me a line or two.
Let’s get back to the essential goodness inside each one of us. How do I (we) tap into it more consistently? It drives me nuts how it comes and goes. If I’m feeling more peace, more love, more joy, than I can be and do more for other people. I’m working on making these good feelings more consistent. If I can pull it off, I’ll be sure to brighten your day with some goodness first aid.
Update: I HAVE found a way to make this happen with something called Somatic Experiencing Therapyplay. In my third session, I felt and visualized light pulsating throughout my body and mind. Now, I feel more grounded. I feel more ALIVE. Since I know blogs are not supposed to be too long, I’ll write more about this in my next post. Stay tuned.