How to Easily and Inexpensively Create Your Home Gym

In these difficult times, it is essential that you give yourself the opportunity to work out at home. It’s surprisingly easy to set up a home gym. And you don’t have to be a millionaire to do it. Public gyms are not safe right now, and it might be awhile before you can work outContinue reading “How to Easily and Inexpensively Create Your Home Gym”


To experience serenity, I think of the word “see.” To feel serene, I remember that a wise person sees the big picture. From this heightened perspective, I am free from the tension and anxiety that too often pushes its way into my awareness to eclipse the spontaneous joy my soul wants to feel. I thinkContinue reading “Serenity”

I Sing the Body Ecstatic

I am alive with the wellness of Being.