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Where Does Peace Begin?


Connecting to Inner Peace

I am constantly amazed that people wander around all day staring into their smart phones, as if these devices somehow magically fulfill all of their needs except possibly eating and procreating.

Before we continue, let me assure you of a few things, gentle reader. Despite a lack of addiction to my iPhone, I am fairly certain that I am not an alien.  I do not live in an ashram.  I have not recently arrived here from the year 1910 by time machine. I live a conventional life blessed with wonderful people around me including an extraordinary wife and daughter. I even liked my mother-in-law, may she rest in peace, which is the only thing that makes me unusual. Come to think of it, I also read paper back books regularly, which also makes me odd.

Like most people, I want to connect. Personally, I am content with fewer connections than most people I observe. At the same time, I admire people who can connect extensively with others while managing to live constructive lives focused on a positive purpose. (I’m not entirely sure people like this exist in large numbers these days, especially with respect to common sense coronavirus safety precautions).

I am sure, however, that a great deal of “over-connecting” is going on these days in a frantic effort to fill a space in the makeup of a human being that was designed to be filled from within.

Studies have shown that the generations born after the Internet boom have difficulty concentrating on a single task for extended periods of time. For example, today’s student typically has trouble writing papers and reading course materials with a high degree of comprehension. The studies attribute the difficulty young people have concentrating to the habit of constant multi-tasking encouraged by the endless flow of entertainment and information available on the Internet and social media interaction.

Where does all of this “outer-connecting” and constant external focus leave us?  Unfortunately, IMO, a little empty inside. Perhaps lonely too.

I believe we have to spend more time connecting with ourselves. More specifically, we have to connect with a place inside that is an oasis of peace, harmony, and love.

I’m fortunate to have found that place inside. It is better described as an option to go within to experience a feeling of peace and completeness. It’s something I discovered more than thirty years ago. This feeling has stayed with me through changes, ups and downs, good and bad, and a shift into a new and different spiritual community. It’s not usually a strong feeling. It’s often subtle. But it’s there.

I balance my active outer life with a serene, fulfilling inner life. This balance has helped me to be happier, more productive, and more positive. You might say what I do on the outside has more meaning and is more effective because of the peace and harmony I have found within. It’s not an idea. It’s not a thought. It has nothing to do with my mind. It’s a real experience of peace and fulfillment emanating from my heart. (I’m speaking in ideal terms here to make a point. As my dear departed mother used to say; “Some days are diamonds and some days are gold.” Mom had a great attitude. I have to add: And other days are, well…fill in the blank). Moving on…

Peace begins in the heart, as does love, joy, compassion, and hope. We have the choice to make these feelings a bedrock of our lives. Or, we can continue to pollute the garden of our hearts by planting the weeds of hatred, cynicism, and despair. It takes a conscious effort to cultivate either one. Which choice will you make?

 

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Essays inspiration issues life Making Changes motivation philosophy poems reflections

I Sing the Body Ecstatic


 

Here is a vision of my future self and a vision for anyone else who desires to achieve something along these lines:

It is not just another day.

I swim in the ocean of bliss.

I merge with the beauty that I am and the beauty that we are.  I sing the body ecstatic.  I consciously raise my vibration out of the ordinary into the extraordinary.

I am alive with the wellness of Being.

I am no longer bound by the constraints of frustration and the boredom of routine.  This is the new world I have been seeking.  In this moment, amidst the peace and the flow, nothing else matters.

The problems of the world don’t exist.  My perceived problems don’t exist because the wall of separation is breaking down—like the Berlin Wall.

The minor irritations don’t exist because everything is taken care of in this moment of sublime peace and bliss.

Yes, it is possible to live in an ocean of tranquility; to drink divine nectar; to radiate joy to every person I meet; to live beyond prescribed norms.

The Heart of Life opens.  I jump from my perch of uncertainty and the light opens its arms to me.  It is a good light.  It will not hurt me.  I trust it will take me where my heart truly wants to go.

I am not alone.  I fear no evil.  I have faith.  I have trust.  I believe in myself and the essential goodness of my creator.

I am love.  I am beauty.  I am everything I want to be and beyond.

There is no end to the depths and heights of this glorious reality.

David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.

 

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Essays inspiration life Making Changes motivation musings

Living With No Downside


Image Source: http://www.grist.org

Open your mental windows.  Let your attitude bathe in the sunshine of optimism.  Don’t worry about the possibility of sunburn.

That’s a pretty corny metaphor.  Just imagine, however, what would happen if every chronic pessimist on the planet took this advice.

The cost of healthcare would plummet. There would be fewer traffic accidents. The unemployment rate would nose dive. The average human life span would increase by five or ten years.  These are just a few of the likely outcomes of a few billion upgraded attitudes.

My optimistic attitude is based on the belief that at the very center of the universe in which we live there dwells a loving kindness that cares about our happiness and well-being.

When I choose to believe and to feel this way, life becomes easier.

Through the eyes of optimism, I see the world as a place full of endless possibilities to express myself positively.

There is a voice in my head that tries to convince me otherwise.  I suspect I am not the only person who hears this derisive, discouraging voice.  The only difference between most of us in this regard, it seems to me, is how we deal with this voice.

I used to believe the discouraging voice in my head was a friendly voice.  I believed it was there to warn me not to try things I couldn’t or shouldn’t do.  It has taken a lot of growing through painful experience to learn the critical voice was not my friend most of the time.

On the surface, it would seem an easy task to learn the difference between healthy self-restraint and the paralyzing fear engendered by an over-abundance of self-criticism.  Perhaps the messages a person hears as a child from parents and teachers makes a difference in the way he or she responds to their inner critic.  A strong self-image provides a safe haven from the twin sirens of doubt and fear.

I have found it helps to express your fears to a friend or to a mental health professional to get an objective view of your thoughts as they relate to accomplishing goals.  Most fears, when expressed out in the open, prove to be phantoms made of irrational thinking.

Image Source: http://www.bestlifein.com

The dream in your heart needs to be nurtured with positive, reinforcing thoughts in order for it to manifest into a concrete reality.  It takes a persistent, consistent effort to escape the prison of the jailing voice of discouragement.

Being optimistic is an act of loving yourself and your possibilities.  It is an act of flying above the clouds of doubt.

Personal fulfillment and the joy of helping others flow from the fountainhead of optimism.

An attitude of optimism leads to an active life of freedom.

Opportunities for growth and prosperity surround us constantly.  Smile. Open your heart and embrace these gifts as they come your way.  The loving force at the center of life beckons you to become your highest, happiest, and best self.