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As Being Comes Alive


Well-being - Beach Silhouette

As Being comes alive in me, fear and anxiety dissipate.

I feel more peace.

Every action I take has meaning.

Heaviness yields to lightness.

Clarity, simplicity, and focus become second nature.

The future is uncertain yet full of possibilities for creativity and enjoyment.

I can make every breath serve a higher purpose.

David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.

 

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Essays inspiration issues life Making Changes motivation reflections

Some Advice I Need to Follow


I wrote this seven years ago.  I just updated it.

I have found one of the best ways to keep my life interesting is to make a regular practice of doing things I haven’t done before.

If I am bored, apathetic, uninspired, or generally in a rut, it is usually because I have allowed myself to become a creature of habit.   I have found the best ways to renew enthusiasm include exposure to new ideas, a new hobby, continued education, or even a new career.

We are all born with a natural curiosity to explore the world around us and the world within ourselves.  This innate curiosity is often most evident in children.  As we grow older, there is a tendency to lose touch with this curiosity as survival needs, responsibilities, and pressures to conform literally choke the life out of our thirst to know more.

Nature hates a vacuum.  If I am not moving forward, I am automatically moving backward, even though it may seem I am standing still.  Within us, there is an urge to expand.  I must make a conscious choice to move forward; to expand.  If I don’t, the default choice of moving backward and becoming smaller will automatically be engaged.

It takes an act of will to grow, to reach my highest potential.  It takes courage, determination, and perseverance to blaze my own path. I must constantly remind myself the rewards far outweigh the risks.

I must always remember Self-realization and the achievement of personal freedom require discretion, discernment, and self-examination.  I am endowed with the creativity to shape my life into the reality I carry in my heart.  The path stretches before me.  I only have to take one step at a time.

How do I begin?  I listen to my heart.  I summon the courage to follow my heart, even if it tells me things that may make no sense at first.  I live with my heart on fire as much as possible.

I am very clear about what I want now.  I am Love.  I am Peace.  I am Joyful.  I am creative in a way that benefits others.  I am Radiant.  I am having fun.

The most important thing to remember is that I am not alone.  I make an effort to connect with my Divine Self every day.  I seek the things my heart yearns for, and then prepare to receive them.

David Gittlin has written three feature length screenplays, produced two short films, and published three novels. Before quitting his day job, he spent more than thirty years as a marketing director building expertise in advertising, copy writing, corporate communications, collateral sales materials, website content/design and online marketing.

 

 

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Essays inspiration life Making Changes motivation

Hugging the Buddha


awakeningThe title of this blog is misleading. I wrote it to get your attention. If you feel manipulated, PLEASE DO NOT STOP reading. I promise to make this interesting.

The man who became the Buddha lived and died 2500 years ago. Since there was only one Buddha, it is entirely impossible for me to have ever hugged him. I also admit that I’ve never hugged the Buddha in a dream, so that pretty much takes care of Buddha-hugging in my case. I’m also under the impression that the Buddha did not make a practice of hugging his disciples, but who knows?*

I did have a chance recently to hug Saniel Bonder, the founder of Waking Down in Mutuality. Saniel makes absolutely no claim to being the next incarnation of the Buddha. He is not a Buddhist, nor is Waking Down a Buddhist teaching. Saniel does not refer to himself as a Guru. He calls himself an “adept,” someone who has achieved proficiency in a particular field or endeavor. I don’t want to say anything more about what Saniel is or isn’t. He speaks for himself eloquently, powerfully, and courageously in his books and in person.

I attended my first seminar with Saniel this past weekend. The first thing that struck me was the intimate setting. About twenty people sat in the cozy living room of a two-story house in the suburbs of Atlanta. I sat only a few feet away from Saniel and his wife, Linda Groves Bonder, a Senior Teacher in the Waking Down in Mutuality organization.

I mention the setting and my proximity to Saniel and Linda, the seminar leaders, because it all contrasted sharply to the decades I spent sitting in large auditoriums filled with hundreds or thousands of people, listening to a Guru on the stage. For many years, I felt these experiences were impersonal, but I could not find a suitable alternative.

It appears I have found that alternative. My Waking Down experience has been warm and highly personal, from the first moment I walked into a WDM meet up group in Miami, to the Human Sun seminar I attended in Atlanta.

In his book, Healing the Spirit/Matter Split, Saniel refers to the Waking Down work as “aspirant-centered.”  I came to the Atlanta seminar to put Saniel’s words to the test. I have to say that Saniel, Linda, and the three attending WDM mentors passed. They answered questions and commented on everyone’s sharing with compassion, love, deep insight, and a profound commitment.

I came to the seminar thirsty. My head buzzed with questions about the teaching. I left filled with precious feelings of relief, love, peace and joy. I made some new friends. The only question that remained in my head for the moment was, “Why did it take me so long to find this?”

*I do not intend, in any way, to disrespect or denigrate the Buddha, Buddhism, Buddhists, or Buddhist teachings. I’m just having a little fun here.

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Essays inspiration life Making Changes motivation musings philosophy positive thinking reflections Success

Moving to a Better Happiness Neighborhood


 

stairs going  upward

Here’s a mind-blowing thought: We are born into this life with a predisposition towards happiness or unhappiness.

Call it a happiness quotient. It can also be described as a mindset, a unique calibration on the happiness scale embedded in the foundation of a human personality. This mindset is usually affected positively or negatively in early development by parenting, external circumstances, and life experiences.

Recently, I’ve discovered, or perhaps admitted to myself, that my internal atomic clock is set in an uncomfortable sector of the happiness scale. Let’s call it a bad neighborhood and be done with it. I don’t want to dwell on where I’m at or how I got there. Suffice it to say I won’t be spending precious time or disposable income on past-life regression therapy. The past, as a wise man said, is dead. I’m going to re-set my internal clock and, like George Jefferson, “move on up” to a better neighborhood.

I have a reasonably good plan that I’ve been working on consciously and unconsciously for the move. This past weekend, the elements of the plan came together as if by magic, and not a moment too soon.

What I’ll be doing is sort of like breaking down a plaster statue and recasting it into a far more pleasing figure. I intend to transform my inner weather from dark and cloudy into radiant sunshine. It’s entirely possible with the right elements in place. Goodbye self-limiting thoughts and beliefs.  Hello person I always wanted to be.

I feel strongly that anything can be accomplished with a combination of will power, exposure to uplifting and self-empowering thoughts, and a loving source of spiritual energy.

For me, the essential element required to ascend on the happiness scale is spiritual energy.  I believe the right energy at the right time facilitated by the right teacher(s) unlocks human potential.  I have found I can attract all of this “right stuff” by knowing what I want, asking for it, and keeping an open mind as to the package it arrives in.

Blessings on your journey.

 

 

 

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Essays inspiration issues life Making Changes motivation musings poems reflections Success

Giving Up to Get Ahead


Sunset Over MexicoEvery so often, it’s not such a bad idea to give up.

The word I really want to use is surrender, but I’m not really sure what that word means in the truest sense. I’m going to barge right ahead and use it anyway.

Once every ten years or so, I get to the point where I just want to surrender. I feel like I have done everything that can be done to accomplish my goals, and nothing seems to be happening. The feeling usually lasts for anywhere between three minutes and three days.

The funny thing is I find that I actually get somewhere when I reach this point. In one sense, it’s a scary place, a place of desperation, a feeling of being at the end of my rope. But I’ve found it can be an auspicious place. I wrote this yesterday on the subject (in less than three minutes).

I want to go higher, but don’t know how. It seems like I’ve tried everything, only to fall, crashing back to earth, unkindly.

I think, however, I’ve been this way before. When it seems like I have looked in every crevice and corner, turned over every stone, in search of the faintest glimmer of light—the light is usually not very far away.

There comes a time when Grace is met by human effort. I know that Grace will have to come sooner, rather than later, because I have been relentless in my pursuit of peace, joy, and love. Life becomes much easier when you know what you want.

One of the good things about advancing age is that it makes it easier to focus on priorities. I mean real priorities—the meaningful stuff, because the clock is ticking, louder and louder. There simply isn’t time to screw around with trivialities and false values. I’m tired of the tricks my mind plays on me. I’m tired of chasing my tail. I’m tired of being lost in the fun house of illusion.

I want the real thing—the beauty within my heart—and I know that it can’t be far away. I’ve been everywhere, done everything, made a fool of myself, and accomplished a few things. You can’t elude me much longer, dear Friend.

Photo Credits: “Sunset Over Mexico” by Bettina Schwehn / uniqraphy , Illusion Photo by Mateusz Stachowski

Lost in the Fun House of Illusion
Lost in the Fun House of Illusion
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Essays inspiration life Making Changes motivation musings

Living With No Downside


Image Source: http://www.grist.org

Open your mental windows.  Let your attitude bathe in the sunshine of optimism.  Don’t worry about the possibility of sunburn.

That’s a pretty corny metaphor.  Just imagine, however, what would happen if every chronic pessimist on the planet took this advice.

The cost of healthcare would plummet. There would be fewer traffic accidents. The unemployment rate would nose dive. The average human life span would increase by five or ten years.  These are just a few of the likely outcomes of a few billion upgraded attitudes.

My optimistic attitude is based on the belief that at the very center of the universe in which we live there dwells a loving kindness that cares about our happiness and well-being.

When I choose to believe and to feel this way, life becomes easier.

Through the eyes of optimism, I see the world as a place full of endless possibilities to express myself positively.

There is a voice in my head that tries to convince me otherwise.  I suspect I am not the only person who hears this derisive, discouraging voice.  The only difference between most of us in this regard, it seems to me, is how we deal with this voice.

I used to believe the discouraging voice in my head was a friendly voice.  I believed it was there to warn me not to try things I couldn’t or shouldn’t do.  It has taken a lot of growing through painful experience to learn the critical voice was not my friend most of the time.

On the surface, it would seem an easy task to learn the difference between healthy self-restraint and the paralyzing fear engendered by an over-abundance of self-criticism.  Perhaps the messages a person hears as a child from parents and teachers makes a difference in the way he or she responds to their inner critic.  A strong self-image provides a safe haven from the twin sirens of doubt and fear.

I have found it helps to express your fears to a friend or to a mental health professional to get an objective view of your thoughts as they relate to accomplishing goals.  Most fears, when expressed out in the open, prove to be phantoms made of irrational thinking.

Image Source: http://www.bestlifein.com

The dream in your heart needs to be nurtured with positive, reinforcing thoughts in order for it to manifest into a concrete reality.  It takes a persistent, consistent effort to escape the prison of the jailing voice of discouragement.

Being optimistic is an act of loving yourself and your possibilities.  It is an act of flying above the clouds of doubt.

Personal fulfillment and the joy of helping others flow from the fountainhead of optimism.

An attitude of optimism leads to an active life of freedom.

Opportunities for growth and prosperity surround us constantly.  Smile. Open your heart and embrace these gifts as they come your way.  The loving force at the center of life beckons you to become your highest, happiest, and best self.

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Essays inspiration life Making Changes motivation musings reflections

Take My Right Knee


Nature persistently taps me on the back with subtle hints on how to live a happier, more fulfilled life.

As my sixty-fourth birthday approaches, the hints are becoming less subtle.

Take my right knee, for example. It’s falling apart. The cartilage in the joint has moved out. Arthritis has moved in. The good news is that I’ve found a skilled surgeon who can repair my knee with an artificial joint. Still, I must not allow this newfound hope to obscure the lesson available to me from this latest brush with nature.

As I watch my body deteriorate, I must constantly remind myself that no matter how much I exercise, eat right, think positively, love my wife and daughter, and take care of my 90 year-old mother, I am not getting any younger.

The time to be happy is right now.

The thing is, I don’t want to settle for just a little happiness. I want to be really happy. I want to, believe it or not, live in joy. It’s something I’ve put off for long enough.

About twenty-five years ago, a friend introduced me to a teacher who helped me to find joy within myself.

To be perfectly honest, I haven’t taken full advantage of the opportunity. You might say I’ve been playing a game of hide and seek with my capacity to feel joy for most of my life.

In a sense, I’ve made of habit of putting my happiness on hold by making other things in my life more important—like my desire to write ten best-selling novels, or to sell my latest screenplay to Miramax Studios, or to make a quarter-of-a-million dollars in real estate commissions in a single year. It’s not that these pursuits are unworthy goals. The problem is, I made them the number one priority in my life, rather than making peace and joy the number one priority.

Don’t get me wrong. I’ve experienced more than my share of joy, peace, and love in my life, thanks especially to the unique inner experience my teacher revealed to me. It just could have been more consistent. My teacher has taught me that happiness is an art. I want to become an accomplished artist in the field of happiness.

I only hope this moment of clarity lasts. From now on, I’m determined to harvest every last droplet of joy that comes my way…before my left knee gives out.

 

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Silver Sunsets


“The last shall be first.”
When the horses reached the quarter pole, just before turning for home, Silver Sunsets galloped contentedly, exactly where he wanted to be — in last place, thirty lengths out of the lead.

Casual bettors, who picked Silver Sunsets by his number or the way he looked in the post parade, are tearing up their tickets in disgust.  In thirty seconds, they will regret this act.   They will watch, in utter amazement, as Silver Sunsets begins a furious stretch run, weaving in and out of traffic, passing horses as if they were standing still, crossing the finish line in first place.

Silver Sunsets was a top-ranked thoroughbred during his two-year old and three-year old racing seasons.  I remember him now, twenty years later, because of the lessons he taught me.  Be yourself and; it is never too late to do your thing.

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Essays inspiration life Making Changes motivation musings reflections

Droplets of Joy


What if you didn’t have to complain?

What would you choose to do if you were free to do anything you wanted to?

What if the word “boundary” was not in your vocabulary?

What if you dared to dream?

What if your dreams came true?

What if you listened to the symphony of your soul rather than the chatter of your mind?

What is peace?

What is love?

What is contentment?

What is harmony?

What if reality was sweet rather than harsh?

What if droplets of joy rained down every day and you learned how to collect them in the bucket of your heart?

What if happiness became your constant companion instead of a distant relative?

What would happen if you took the time to get to know your deepest, truest self?

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The Not-So-Hidden-Truth About Starbucks


I am trying to write my second novel.  It is not easy, to say the least.  I am confident, however, that this is a universal truth among authors attempting to write their first or seventy-first long piece of fiction or non-fiction.  The reasons for this difficulty may vary from author to author.  My main roadblock seems to be the increasing disenchantment of sitting in a room all by myself for long periods of time.  Again, I suspect I am not alone in this predicament.  The problem apparently extends far beyond the relatively small segment of the population on planet earth attempting to write novels.  I know this because I have recently taken my laptop to a local Starbucks to resolve my isolation problem.

The Starbucks I now regularly inhabit is not your everyday Starbucks. Management recently retrofitted the place with long tables, benches actually, with stools and a strip of electrical outlets underneath to plug in battery cables.  Droves of people come here, not just to chat and caffeinate, but to do WORK! This includes college-students doing real, actual homework, not wasting time on Facebook.  Freelance, self- employed, and independent contractor types also hang out here.  These people, like myself, are hard at work, despite the distractions of noisy conversation and often-times idiotic, piped-in music.  I find this phenomenal and wonder,”Why do we come here?”  Many, if not all of us, are surely not homeless.

I can only speak for myself.  I come here to overcome loneliness—to make some sort of connection.  And I’m happy to report that my new strategy is paying off.  I’m writing my novel on a regular basis, slowly but surely.

Now that we may have some insight into the reason for the overwhelming success of the Starbucks chain, I would like to come to the point of this piece.  Many years ago, I began listening to Prem Rawat speak about an inner experience of peace and contentment.  At the time, I did not have to go to Starbucks to be around people.  I had a full time, good-paying job, a girlfriend, my parents and cousins to surround me.  Yet, something was missing.

Mr. Rawat’s message of peace captivated me in a way nothing had previously.  I followed up on his promise to reveal a source of peace and contentment within myself.  I practiced the techniques of what he calls Knowledge, and, to make a long story short, I have not been in the least bit disappointed.  Well, perhaps that statement is not entirely true.  I had the idea shortly after receiving the techniques of Knowledge that I would not need anything else, including people.  To make another long story short, that idea turned out to be foolish and a bit funny, now that I look back on it.

But there is a point here, somewhere.  Oh yes, here it is:  I need outer connections—with colleagues in my chosen profession, with friends and family, even Facebook connections. Thanks to the experience of Knowledge, I’ve learned that I need something else.  I need a connection with myself for my life to be complete.  I’m not going to put a name to what I’ll call “myself,” because I’ve learned that names are insufficient to describe it.  I will just say this:  I was looking for a missing piece of the puzzle of my life.  Prem Rawat helped me to find it.  Now, I feel my life is complete.  It is full, not stuffed with things on the outside, but from within.  And my connections on the outside are more fulfilling, because I am a more full and complete person, with more to offer to others.