Posts Tagged consciousness

Heart Seat Share


winding corridor to my heartThis past week I attended a seminar presented by Saniel Bonder titled “The Sun in Your Heart is Rising–Activating Your Embodied Awakening, Wholeness, and Unique Purpose.” Nine people attended the five-day event at Kripalu Yoga Center in western Massachusetts. One of the exercises in the seminar is called “Heart Seat Share.” Each person in the group speaks for seven minutes about what is going on in their lives and their process of awakening with time allotted for feedback from the teacher and group members. I decided to write my heart share down and read it to the group.

Here I am.  It’s my time to share.  Please excuse me if I repeat some of the things I said in the small group.  Wait a minute.  I really don’t want to repeat myself.  Why don’t I just check in with myself to see what’s happening.  I can go deeper if I write this all down.

I imagine myself walking down a long flight of steps in my throat. I arrive on the first floor of my chest cavity.*

Leaving the first floor stairwell, I encounter a winding corridor with abrupt ups and downs spaced randomly for no apparent reason, maybe just to keep things interesting.  Fortunately, I’m walking along a single corridor with no doorways or branches where I have to choose which way to go.  I just need to put one foot in front of the other and have faith that these very same feet are taking me to a place I want to go.

Finally, I see a doorway in the distance.  The overhead lighting becomes increasingly bright as I reach my destination.  It’s a plain, wooden door, not a wrought iron gate, no carvings in the wood or lettering, not even a white coat of paint.  I wonder why the door isn’t more elaborate.  I’d certainly make it so if I were writing a story.  But this is sharing.  I don’t have to impress anyone with my incredible powers of imagination.  I simply have to say how it is.

I grab the plain brass handle on the plain wooden door, turn it, and nothing happens.  The door is firmly locked.  I knock a few times and wait.  Seconds go by and then a full minute.  No response.

“Anybody home?” I call out.

Total silence. Not even the sound of air-conditioning.

“You know, I’ve come a long way to get here.  The least you can do is answer the door.”

I’ve traveled this way many times before.  I’ve come to realize this place is the door to my heart.  No big discovery, no unique metaphor, just the plain old door to my heart.

I’ve been told by numerous teachers that someone or something dwells deep within the recesses of that heart.  I’ve always believed this to be true.  I never doubted it.  Yet here I am, standing here like an idiot, all by myself.  I’ve heard some vague rumblings from time to time from the other side of the door.  I’ve had a few inklings, maybe even heard a few burblings, but that’s about it.

“This is getting embarrassing,” I say to the door.  “I’m here in front of the class, and I need to sound halfway intelligent.  Can you please give me some material to work with?”

“Like what?” a voice says from the other side of the door in a slightly irritated tone.

I almost fall down in place.  These two words are more than I’ve heard in thirty years.  It’s a clear, unmistakable, somewhat irritated voice.  I quickly regroup before the voice loses interest.  I must take advantage of this opportunity.  I have to get right to the point.  I imagine whoever is speaking to me is quite busy.  I’m not even going to imagine if it has a shape.  I can’t risk wasting its time.

“Okay,” I begin.  “Can you tell me why we haven’t met yet?”

“It’s a very long story all having to do with you that we can’t get into now because it would exceed your share time.”

“Okay, okay.  Well, then, can you tell me when it might be possible for us to meet.”

“I really can’t believe you haven’t figured this out yet,” the voice answers wearily.  “I suppose I’ll have to spell it out for you.”

There is a long pause before the voice speaks again.

“You aren’t ready to meet me.  And PUHLEASE, don’t ask me when you’ll be ready.

Another pause.

“You’ll be ready when you’re ready.”

“I feel like I’m getting ready,” I say like a little boy holding out a shiny apple for the teacher.

“Good.  Keep it up.  Let me give you one word of advice: Patience.  Everything is timing.  Have you heard that one?”

“Of course.”

“Then practice it.

I wait for more words of wisdom.  There are none forthcoming.

“Is that it?

“Yes, David. I must say you’re doing quite nicely.  THE SUN IS ACTUALLY RISING IN YOUR HEART.  Hang in there.  You ain’t seen nuthin’ yet.”

*The first floor of my chest cavity is actually the highest floor in relation to my feet.  The floors numbers increase as you take each flight of stairs down, which is the opposite case in most buildings.

**The construction of an elevator is underway.  Please pardon our dust and debris while we make this a better living space for your comfort, convenience, and safety.

***Photo by http://www.thisarchitecture.com

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American Airlines Odyssey


Grok in Fullness

Grok in Fullness

I arrived at Chicago O’Hare International Airport feeling relaxed and in good spirits after a weekend seminar held in the small town of Elburn, Illinois. In light, mid-morning traffic, I had negotiated the trip from Elburn to O’Hare without making one wrong turn, thanks to my able navigator, Siri.

I strode across the Avis parking lot reflecting on what I had learned at the Human Sun Institute seminar.  I looked forward to a few hours of reading, novel editing, and eating a leisurely lunch before my plane took off. All I had to do was walk up to the ticket counter to collect my boarding pass.

When purchasing my airline tickets online, I could not resist the option of upgrading my return flight to first class for only $149.00. In addition to the enjoyable routine I planned before boarding, I had the comfort and luxury of a non-stop, first class flight back to Fort Lauderdale to contemplate as well.

Upon entering the American Airlines terminal, I noticed immediately how tired the ticket counter attendant looked. I figured she had begun her workday at some obscene, early morning hour. I was determined to treat her nicely. I made a few cheerful comments, gave her my flight information, and presented my ID. Her fingers flew across the keyboard. I stood there smiling, radiating all sorts of peace and joy.

The attendant looked up from her keyboard and said calmly, “I’m sorry, Mr. Gittlin, your flight has been cancelled.”

NBA sportscaster Jeff Van Gundy uses a phrase that I love. He did not coin the phrase, but Jeff has a unique way of saying it that never fails to amuse me.

Standing at the American Airlines ticket counter, I suddenly became Jeff Van Gundy reacting to the bad foul call of a referee.

“Are you kidding me,” I said to the attendant.

With my reservation, I had given my email address and cell phone number to the American Airlines computer. The computer, in response, did not email, text, or call me about the flight cancellation. Instead, it booked me on a non-stop coach flight back to Fort Lauderdale scheduled for takeoff seven hours later.

When I asked the ticket attendant for a refund on the first class part of my ticket, she informed me there was no refund since I had upgraded the return flight from an economy fare on the first half of my trip.

“But I bought trip insurance,” I said.

“We have nothing to do with that,” she replied. “You’ll have to go to the web site of the trip insurance provider to see if they will give you a refund.”

Thanks mainly to the peace circulating in my body from the weekend seminar I did not hate the ticket attendant. I did not scream or berate the poor woman. She was only doing her job. She had no control over how badly her job was screwing me.

After a minute of researching alternative flights, we settled on a flight to Fort Lauderdale with a stop in Dallas. I would arrive in Fort Lauderdale two hours earlier but three hours later than the cancelled flight. Whoopee! The attendant upgraded the flight from Dallas to first class, although the airline was not required technically to do so. Thank heaven for small favors.

I felt relieved until I learned the flight to Dallas was boarding in ten minutes. I had all of ten minutes to go through TSA and find my gate in another terminal.

While going through the TSA ordeal, I began to wonder about the cosmic significance of this abrupt change in flight plans. Surely, I was meant to deliver or receive some important message from a fellow passenger.

Encouraged by this thought, I went to pick up my carry-on bag. A TSA officer grabbed it and informed me he had to search it. This had never happened to me in forty years of infrequent flying.

I feared the search had something to do with the raft of prescription drugs I was carrying. It turned out to be a problem with my shaving cream and hair gel. I have never been busted before for these items in my carry-on, but whatever, at least I wasn’t going to jail.

With bags re-packed, I set out in search of terminal “C.” Following the signs, I found the Sky Lift to the terminal. I noticed the steps on the escalator were frozen. The elevator wasn’t working too well either. I’m not making this up, people. All of this stuff happened. It all had to be part of a grand plan for my betterment and the betterment of Mankind. I believed in this deeply.

I struggled up the frozen escalator steps lugging my laptop and carry-on bag. The woman in front of me was breathing so hard I thought she was having a heart attack. Somehow, we both made it to the top without passing out.

After boarding the flight to Dallas, I settled into the very last seat in the bowels of the coach cabin. The guy next to me looked just like a Waking Down in Mutuality mentor I had met in February at a seminar in Atlanta. I made this comment to him. He politely confirmed he was not the person I had in mind. I used the opening to talk about doppelgängers and the seminar I had just attended. My fellow passenger showed zero interest, again politely, plugged his iPhone earplugs in, and settled back to listen to music for the rest of the trip.

Okay, so nothing momentous happened on the first leg of the trip. The cosmic implications of these highly unusual events would surely kick in on the second leg of the journey.

While waiting at the gate for the flight to Fort Lauderdale, I noticed someone who looked like Lexi Thompson. Lexi is 18 years old and one of the best women golfers in the world. She lives in Florida. The woman sitting nearby looked exactly like her mother. I had seen a close up of Lexi’s mother and father on TV. Then, a slim man in his early thirties sat next to the mother. I recognized him as Lexi’s older brother Nicholas, a PGA professional golfer. This confirmed the presence of the famous Thompson clan.

I had to figure out what having Lexi Thompson and family on my flight meant—in the cosmic sense, of course. Okay, I thought, they’ll be travelling in first class like me. I’ll more than likely be sitting next to one of them.  I will have an auspicious conversation with one of them.

Instead of the famous Thompsons, I sat next to a rotund Wal-Mart salesperson from Arkansas. She showed little interest in conversing with me, preferring instead to commune with her iPad and iPhone on the journey home.

Desperate for answers, I asked the steward if American cancelled flights regularly. I had not flown American in ages. This was the first time I had ever had a flight cancelled.

The steward informed me that flights can be cancelled if there is not enough freight in the cargo hold to make the flight profitable. He defined freight as bodies in caskets, mail, or any commercial product paid for by a vendor. He explained that American had lost its contract with the US Mail. This had put a large dent in American’s freight profit center.

The steward then revealed this startling fact: The amount of commercial freight on board a commercial jetliner determines the profitability of a flight. Passengers do not determine profitability. We exist to absorb the cost of overhead including fuel and payroll.

I thanked the steward for the wisdom he had generously imparted. I proceeded to contemplate the Parable of the Airline Freight for several minutes.

In a flash of enlightenment, the purpose of my American Airlines Odyssey struck me.

OMG!!!

The events of the trip suddenly made perfect sense. I groked in fullness the hidden meaning:

I am not as important as I think I am.

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A New Way of Going


Stone PathwayI have always liked the saying, “When the student is ready, the teacher appears.”

In my life, this phenomenon is occurring for the second time, and not a moment too soon. For the past few months, I’ve been investigating, in my own words, a new way of going. I won’t divulge the name of this “new way” because I’m still in the investigative stage. I can report, however, this new way has filled me with hope and a renewed sense of adventure.

This feeling is not merely the initial burst of inspiration that comes at the beginning of a new project or program of study. It seems to come from a much deeper place, as confirmed by my research.

For a while there, the only objects I could see on the horizon were old age and sickness. This bleak view originated from nagging feelings of emptiness and lack of purpose. I had lost what the robots in the movie “The Transformers” refer to as their “Prime Directive.”

For many years, I have been on a path that I assumed would eventually lead to “Self-Realization.” It became increasingly clear to me that the path I was on was never going to get me where I wanted to go. I had lost touch with my Prime Directive. I felt alone, abandoned, and a failure. During this time, I experimented with a number of groups and teachers. There are hundreds of  new age spiritual groups here in South Florida. Most of them seemed ridiculous to me. A few resonated with me. I made the effort to try the ones that spoke to my heart.

Self-Realization is a somewhat bulky term that many people might think of as an impossible goal set by foolish, pompous, self-deluded people who refuse to face life. Without doubt, the path to this goal is fraught with danger and pitfalls. The good news is that, according to what I’ve been reading, there is a distinct shift underway in the “achievability” of this goal. The goal is no longer reserved for saints, mystics, and yogis who go to extreme lengths to “awaken.” Today, the goal is available to ordinary people, like me, who lead ordinary, worldly lives.

What is truly remarkable is that dozens of people walking this “new way of going” have already awakened. I have met one such person. I recently read a book written by another person who is now a senior teacher of this way. I found her book both interesting and convincing.

“Self-Realization” or “Awakening,” if you are not familiar with the process, involves the discovery of the divine within, or infinite consciousness. Words cannot adequately describe the awakening experience. One way to approximate it is the uncovering of the essential YOU, not temporarily, but permanently, or at least as long as YOU are in the body.  This new teaching I am investigating does not require the practitioner to deny his or her human nature or personality traits. It is a path of self-acceptance. Ultimately, this method facilitates a harmonious coexistence and integration with the individual ego identity.

Certainly, no worthwhile goal is easy to achieve. This way requires work, sincerity and persistence, like anything else. The payoff, however, is a deep sense of happiness, peace, love, and well-being. I’m feeling the first faint rays of this inner sun already.

I’ll be going to Atlanta at the beginning of February for a two-day intensive. I guess you could call it the acid test. Hopefully, I’ll have positive news to bring back.

My father once said to me, “Son, don’t kid yourself. You’re going the way of all flesh.” Well Dad, my body may be going that way, but not me. I will not go quietly into that dark night.

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Whispers From My Soul


The Way to Heaven

While opening a dialogue with my inner divine being, these words came to mind:

Peace

Power

Persistence

Presence

Poise

Purpose

Potential

Patience

Plenty

Positive

Perspective

My feet are firmly set on a path of divine realization.

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Winning the Battle of Self or “Movin’ On Up”


BLUE SPACE LIGHTHere’s a mind-blowing thought: We are born into this life with a predisposition towards happiness or unhappiness.

Call it a happiness quotient. It can also be described as a mindset, a unique calibration on the happiness scale embedded in the foundation of a human personality. This mindset is usually affected positively or negatively in early development by parenting, external circumstances, and life experiences.

Recently, I’ve discovered, or perhaps admitted to myself, that my internal atomic clock is set in an uncomfortable sector of the happiness scale. Let’s call it a bad neighborhood and be done with it. I don’t want to dwell on where I’m at or how I got there. Suffice it to say I won’t be spending precious time or disposable income on past-life regression therapy.The past, as a wise man said, is dead. I’m going to re-set my internal clock and, like George Jefferson, “move on up” to a better neighborhood on the happiness scale.

I’m not entirely sure how I’m going to achieve this minor miracle, but I have a reasonably good plan that I’ve been working on consciously and unconsciously for a while. This past weekend, the elements of the plan came together as if by magic, and not a moment too soon.

What I’ll be doing is sort of like breaking down a plaster statue and recasting it into a far more pleasing figure. I intend to transform my inner weather from dark and cloudy into radiant sunshine. It’s entirely possible with the right elements in place. Goodbye self-limiting thoughts and beliefs.  Hello person I always wanted to be.

I feel strongly that anything can be accomplished with a combination of will power, exposure to uplifting and self-empowering thoughts, and a loving source of spiritual energy.

This past weekend, I attended on full day seminar (led by Lee Ann Somers) designed to introduce participants to the Seven Healing Rays for the purpose of self-development. This will be a seven month program. I’m looking forward to every minute. Okay, I know that “the Seven Healing Rays” sounds like something straight out of “The New Age Nut Cracker Suite.” I ask that you bear with me for a few more paragraphs.

The Seven Rays represent seven unique aspects of divine energy. Each ray is a different color and embodies specific divine qualities. That’s all I want to say about the rays for now, mainly because I’ve just begun the course and don’t know much more, and additional information is beside the point. What I want to say is that the key component to the model for winning the battle of self is spiritual energy. The right energy at the right time facilitated by the right teacher unlocks human potential.  You can attract all of this “right stuff” by knowing what you want, asking for it, and keeping an open mind as to the package it arrives in.

I wrote in an earlier blog that I have grown tired of going in circles, chasing my tail. I believe this past weekend marks the beginning of an exciting journey that I want to share with you. Stay tuned.

PS—I’ve been listening to exceptional, empowering, guided meditations by Kelly Howell. You can listen to her stuff for free on YouTube.

FLOWER WITH SUN

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Giving Up to Get Ahead


Sunset Over MexicoEvery so often, it’s not such a bad idea to give up.

The word I really want to use is surrender, but I’m not really sure what that word means in the truest sense. I’m going to barge right ahead and use it anyway.

Once every ten years or so, I get to the point where I just want to surrender. I feel like I have done everything that can be done to accomplish my goals, and nothing seems to be happening. The feeling usually lasts for anywhere between three minutes and three days.

The funny thing is I find that I actually get somewhere when I reach this point. In one sense, it’s a scary place, a place of desperation, a feeling of being at the end of my rope. But I’ve found it can be an auspicious place. I wrote this yesterday on the subject (in less than three minutes).

I want to go higher, but don’t know how. It seems like I’ve tried everything, only to fall, crashing back to earth, unkindly.

I think, however, I’ve been this way before. When it seems like I have looked in every crevice and corner, turned over every stone, in search of the faintest glimmer of light—the light is usually not very far away.

There comes a time when Grace is met by human effort. I know that Grace will have to come sooner, rather than later, because I have been relentless in my pursuit of peace, joy, and love. Life becomes much easier when you know what you want.

One of the good things about advancing age is that it makes it easier to focus on priorities. I mean real priorities—the meaningful stuff, because the clock is ticking, louder and louder. There simply isn’t time to screw around with trivialities and false values. I’m tired of the tricks my mind plays on me. I’m tired of chasing my tail. I’m tired of being lost in the fun house of illusion.

I want the real thing—the beauty within my heart—and I know that it can’t be far away. I’ve been everywhere, done everything, made a fool of myself, and accomplished a few things. You can’t elude me much longer, dear Friend.

Photo Credits: “Sunset Over Mexico” by Bettina Schwehn / uniqraphy , Illusion Photo by Mateusz Stachowski

Lost in the Fun House of Illusion

Lost in the Fun House of Illusion

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Peace on the Inside–Introducing Peace Education in a Pennsyvannia Jail


Guest-blogger Chip Presendofer provides us with a unique perspective on the steps he and a dedicated group of individuals have taken to launch a Peace Education Program in Berks County Jail, Pennsylvania. Volunteers like Chip and his team are introducing The Peace Education Program in prisons, colleges, universities, civic groups, hospices, and other institutions around the world. Peace Education (PEP) and Food for People (FFP) are two humanitarian aid programs developed by the Prem Rawat Foundation (TPRF).

PEP Team (Not All Members Pictured)

PEP Team (Not All Members Pictured)

In January of 2013, I reviewed the latest Peace Education Program curriculum  with three other people at a friend’s house. Ever since I first heard about the Peace Education Program,  I’ve been motivated to contact local prisons, but all my early attempts met with rejection. The curriculum renewed my enthusiasm, and seeing a video about the Peace Education Program in prisons titled “Peace on the Inside” last summer made me feel we had a real story to tell. I think the idea of bringing a message of hope to people who have made some poor choices in their lives is worth the effort.

Feedback from Dominquez State Jail in San Antonio confirms my feeling. We began by hatching an action plan. Two team members wrote an introductory letter and compiled a list of potential recipients who we felt would be able to help us get the Peace Education Program information in the right hands. We sent about ten letters and got a nibble in neighboring Berks County.

On Thursday, February 21st, we met with an official who told us to follow-up with a specific commissioner on the prison board. We persistently followed up with the commissioner, and on February 28th, 2013 we received a letter from the warden expressing interest in implementing the Peace Education Program in Berks County Jail.

Now what? We had to wait until prison management allocated staffing and space resources at the jail. In the meantime, there was paper work to complete for background checks and volunteer training. In April, the prison scheduled training for July 17th, so we were in a holding pattern.

At this point, it seemed like a good idea to bring together everyone who had an interest in PEP under the premise of reviewing the curriculum materials. The thought was that a team of volunteers would identify themselves over successive meetings, and that’s exactly what happened. Every Sunday for about six weeks we met, reviewed the PEP curriculum, and discussed all the information we could glean from everyone involved with PEP. A number of people in the United States, South Africa, and Canada were extremely helpful and forthcoming with information and advice. We were hearing about what volunteers had done, what not to do, what they had learned, and how rewarding it was to actually bring a message of peace and hope into a prison environment.

Five people attended the Volunteer Training at the jail in July. It became very real for us at that meeting. The list of things that could go wrong and the picture painted of the inmates was an eye-opener. As it turned out, the staff instructors were making us aware of what could happen in a worst-case scenario, but when we asked both of them if they would allow their sisters to volunteer, without hesitation they both said yes. This made us feel a little more comfortable, but there were still a lot of unknowns. We discussed our fears and concerns in our meeting and we all decided the risk was worth the effort. It was a real moment-of-truth that we shared and the experience solidified our resolve to keep moving forward.

Peace Education Classroom

Peace Education Classroom

On August 2nd, two PEP team members met with the volunteer coördinator at the jail to look at the classroom and confirm a start date on August 9th. The classroom we chose was large enough for twenty students. On Friday, August 9th, we held our first class. Seventeen inmates attended. After all the students arrived and took their seats, I briefly told them we were going to play a video to give them a sense of what was going to take place and then I would take attendance. All eyes seemed fixed on the screen at the beginning of the class. It was easy for the students to relate to the prison scenes and the inmate interviews kept their attention.

I took attendance by calling out everyone’s name and tried to make sure I pronounced the names correctly. Prior to putting in the first video, I thanked the students for coming and said that the information they were about to see was directed to them as human beings. I asked them to try to listen without comparing it to anything they had heard before. Then I pushed the button on the remote and the class was underway. The class proceeded smoothly, although it seemed the longer videos challenged some students’ attention spans. Experienced PEP volunteers had advised me that it would take a few classes for the energy in the room to jell and for people to feel comfortable enough to ask questions and expose their thoughts.

The inmates came from different cell blocks. Some knew each other (fist bumps) while others were not acquainted. In general, the inmates had no trouble finding seats and being in relatively close quarters. They were orderly, quiet, attentive and helpful. Perhaps in our next class, I’ll invite them to share a little of what they heard and hopefully get them a little more involved.

Before we knew it, the class was over. After replacing the tables and chairs to their original positions, all the inmates wound up standing in a circle around the perimeter of the room. The atmosphere was instantly more relaxed and one man asked whether a person without a conscience could find the peace within. I said those are two different things. Consciousness is being aware of your existence and conscience helps us distinguish between right and wrong. I said I didn’t think a person without a conscience would seek the peace within, but I didn’t really know. He thanked me for being honest with him, and then he said he was just trying to sound smart and not to pay him any mind. I said I was just trying to sound smart also, and that got a laugh from a few people. It was the first time during the class that it felt like we might have connected a little more on the personal level.

Inmate Housing Unit

Inmate Housing Unit

I received another important piece of advice from my fellow volunteers: It’s important to connect personally with inmates without getting too involved. That advice makes a lot of sense to me. The students don’t have to like us individually, but they should know we relate to them as human beings, not as prisoners. This is a fine line, but one that holds significant promise for us as facilitators. If we respect the inmates, there’s a good chance they’ll respect the volunteer team and feel comfortable enough to reveal their thoughts in class. I don’t feel it’s my place to draw the students out, but I do feel like I need to create an environment that will allow them to open up if they wish.

The ability to walk out of the prison made me realize how fortunate I am and what a privilege it is to be able to make my own decisions about my day. Driving home, someone asked me how I felt, and I answered, “Relieved and curious.” Relieved we had broken the ice and now had an idea what we needed to do for next week and curious to see who will return.

With only one class behind us, we have many, many more to go. This is a marathon, not a sprint, and one lit candle can light hundreds of others. We’re on our way, and for that I’m thankful. Looking back, it took a lot of effort to get the program started, but the journey has just begun and the bulk of the effort is still in front of us.

Berks County Jail

Berks County Jail

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